1/2 Big Apple Turkey - 290 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
1/2 Big Apple Turkey is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 147 GRM (147 g) and 290 calories per serving. The nutritional value of a suggested serving of 1/2 big apple turkey includes 25 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2.9 grams of dietary fiber, 13 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 76208926920.
This product is a good source of iron but is high in sugars.
Calories from fat: a total of 24.83% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 147 GRM (147 g) of 1/2 big apple turkey has 76% of the recommended daily intake of sugars.
Iron 74% of DV
A serving of 147 GRM (147 g) of 1/2 big apple turkey has 74% of the recommended daily needs of iron.
Ingredient List
- Cranberry Walnut Bread (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Monoitrate
- Riboflavin
- Folic Acid]
- Water
- Whole Wheat Flour
- Walnuts
- Raisins
- Dried Cranberries)
- Turkey (broth
- Salt
- Dextrose
- Sodium Phosphate)
- Apple
- Honey
- Mustard
- Brie Cheese (pasteurized Milk
- Cream
- Cultures
- Salt
- Enzymes)
- Lettuce
- Grapes
Nutrition Facts
Serving Size 147 GRM (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 22% | |
| Dietary Fiber 2.9g | 17% | |
| Sugars 13g | ||
| Protein 12g | ||
| Vitamin A 22% | Vitamin C 6% |
| Calcium 0% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 197 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 12% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 8% | |
| Sodium 469mg | 29% | |
| Total Carbohydrate 30.6g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 9g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 0% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
1/2 Big Apple Turkey Nutritional Value
| Nutrient | Suggested Serving 147 GRM (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 197 kcal (14%) |
| Protein | 12 g (35%) | 8.16 g (24%) |
| Total Lipid (fat) | 8 g (18%) | 5.44 g (12%) |
| Carbohydrate, By Difference | 45 g (22%) | 30.61 g (15%) |
| Fiber, Total Dietary | 2.9 g (17%) | 2 g (12%) |
| Sugars, Total | 12.99 g (76%) | 8.84 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 9 mg (74%) | 6.12 mg (50%) |
| Sodium, Na | 689 mg (42%) | 469 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
| Vitamin A, Iu | 750 IU (22%) | 510 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.36 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 17 mg (8%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. 1/2 Big Apple Turkey with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in 1/2 big apple turkey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium