12 Country Sausage & Biscuits With Cheese - 360 calories
Manufacturer F.b. Purnell Sausage Co., Inc.
Product Information and Ingredients
12 Country Sausage & Biscuits With Cheese is manufactured by F.b. Purnell Sausage Co., Inc. with a suggested serving size of 2 SANDWICHES (98 g) and 360 calories per serving. The nutritional value of a suggested serving of 12 country sausage & biscuits with cheese includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070505300073.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 30% of DV
A serving of 2 SANDWICHES (98 g) of 12 country sausage & biscuits with cheese has 30% of the recommended daily intake of fat.
Sodium 38% of DV
A serving of 2 SANDWICHES (98 g) of 12 country sausage & biscuits with cheese has 38% of the recommended daily intake of sodium.
Saturated Fats 39% of DV
A serving of 2 SANDWICHES (98 g) of 12 country sausage & biscuits with cheese has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Biscuit Ingredients: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Buttermilk
- Margarine (partially Hydrogenated Soybean Oil
- Water
- Partially Hydrogenated Cottonseed Oil
- Salt
- Mono And Diglycerides
- Colored With Annatto/turmeric
- Calcium Disodium Edta Added As A Preservative
- Artificial Flavor
- Vitamin A Palmitate Added)
- Whey (milk)
- Sugar
- Contains 2% Or Less Of Each Of The Following: Potato Flour
- Salt
- Yeast
- Soy Flour
- Mono- And Diglycerides
- Soybean Oil
- Calcium Sulfate
- Calcium Propionate (to Retard Spoilage) Sausage Ingredients: Pork (including The Ham
- Loin
- And Tenderloin)
- Water
- Salt
- Corn Syrup Solids
- Seasoning (spices)
- Sodium Phosphate
- Sugar
- Monosodium Glutamate
- Caramel Coloring Cheese Ingredients: American Cheese: (cultured Milk
- Water
- Cream
- Sodium Citrate
- Salt
- Sorbic Acid (preservative)
- Sodium Phosphate
- Artificial Color
- Enzymes
- Acetic Acid
- Sodium Glyceryl Oleate Phosphate (for Slice Separation))
Nutrition Facts
Serving Size 2 SANDWICHES (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 30% | |
| Saturated Fat 8g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 9% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 184 | |
| % Daily Value* | ||
| Total Fat 20.4g | 31% | |
| Saturated Fat 8.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 939mg | 38% | |
| Total Carbohydrate 32.7g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 9% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
12 Country Sausage & Biscuits With Cheese Nutritional Value
| Nutrient | Suggested Serving 2 SANDWICHES (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (18%) | 367 kcal (18%) |
| Protein | 12 g (23%) | 12.24 g (24%) |
| Total Lipid (fat) | 20 g (30%) | 20.41 g (31%) |
| Carbohydrate, By Difference | 32 g (10%) | 32.65 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (16%) | 4.08 g (16%) |
| Calcium, Ca | 120 mg (9%) | 122 mg (9%) |
| Iron, Fe | 3.6 mg (20%) | 3.67 mg (20%) |
| Sodium, Na | 920 mg (38%) | 939 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
| Vitamin A, Iu | 400 IU (8%) | 408 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (39%) | 8.16 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (16%) | 51 mg (17%) |
Calories Burn off Time
How long would it take to burn off F.b. Purnell Sausage Co., Inc. 12 Country Sausage & Biscuits With Cheese with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in 12 country sausage & biscuits with cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium