12 French Macarons - 100 calories
Manufacturer Galaxy Desserts, Inc.
Product Information and Ingredients
12 French Macarons is manufactured by Galaxy Desserts, Inc. with a suggested serving size of 2 MACARONS (26 g) and 100 calories per serving. The nutritional value of a suggested serving of 12 french macarons includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 640445003046.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Ground Almonds
- Egg Whites
- Whipping Cream (cream
- Carrageenan
- Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids)
- Lemon Filling (lemon Pulp
- Sugar
- Lemon Juice
- Lemon Concentrate
- Pectin
- Citric Acid
- Ascorbic Acid
- Lemon Essential Oil)
- Raspberry Filling (raspberry Pieces
- Sugar
- Glucose-fructose Syrup [wheat]
- Pectin
- Citric Acid)
- Butter
- Cornstarch
- White Chocolate Filling (white Chocolate (sugar
- Whole Milk Powder
- Cocoa Butter
- Soy Lecithin [emulsifier]
- Natural Vanilla Flavor)
- Canola Oil)
- Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin [emulsifier])
- Chocolate (sao Tome Cocoa Mass
- Sugar
- Soy Lecithin [emulsifier])
- Whole Eggs
- Almond Puree
- Pistachio Paste (pistachios
- Sugar Syrup
- Water
- Natural Flavor)
- Water
- Dehydrated Beet (for Color)
- Caramel (for Color)
- Turmeric Oleoresin (for Color)
- Natural Vanilla Flavor
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin [emulsifier]
- Natural Vanilla Flavor)
- Skim Milk Powder
- Glucose Syrup (wheat)
- Malted Barley Extract
- Whole Milk Powder
- Modified Cornstarch
- Natural Coffee Flavor
- Spirulina Extract Color
- Cocoa Powder
- Invert Sugar Syrup
- Citric Acid
- Triethyl Citrate
- Sodium Alginate
- Xanthan Gum
- Disodium Phosphate
- Exhausted Vanilla Seeds
Nutrition Facts
Serving Size 2 MACARONS (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.4g | 6% | |
| Saturated Fat 3.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 0% | |
| Total Carbohydrate 50g | 4% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 46g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
12 French Macarons Nutritional Value
| Nutrient | Suggested Serving 2 MACARONS (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 385 kcal (5%) |
| Protein | 2 g (1%) | 7.69 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 15.38 g (6%) |
| Carbohydrate, By Difference | 13 g (1%) | 50 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 12 g (12%) | 46.15 g (48%) |
| Calcium, Ca | 20 mg (0%) | 77 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
| Sodium, Na | 10 mg (0%) | 38 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Galaxy Desserts, Inc. 12 French Macarons with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 12 french macarons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium