12 Grain Bread - 100 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
12 Grain Bread is manufactured by Supervalu, Inc. with a suggested serving size of 1 SLICE, PER CONTAINER ABOUT (43 g) and 100 calories per serving. The nutritional value of a suggested serving of 12 grain bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041303042502.
12 Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Sugar
- Wheat Gluten
- Flax Seed Contains 2% Or Less Of Each Of The Following: Whole Rye Flour
- Yeast
- Rolled Oats
- Cane Refinery Syrup
- Barley Flakes
- Whole Triticale Flour
- Soybean Oil
- Sunflower Seed
- Salt Cultured Wheat Flour
- Vinegar
- Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
- Calcium Stearoyl
- Lactylate
- Monoglycerides And/or Diglycerides
- Calcium Peroxide
- Calcium Iodate
- Datem
- Ethroxylated Mono-and Diglycerides
- Axodicarbonamide
- Enzymes)
- Hulled Whole Millet
- Whole Amaranth
- Whole Brown Rice Flour
- Whole Buckwheat Flour
- Whole Khorasan Wheat Flour
- Whole Milled Yellow Corn
- Whole Spelt Flour
- Calcium
- Sulfate
- Raisin Juice Concentrate Soy Lecithin
- Wheat Starch
- Topping With Rolled Oats
Nutrition Facts
Serving Size 1 SLICE, PER CONTAINER ABOUT (43 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 233 | Calories from Fat 42 | |
% Daily Value* | ||
Total Fat 4.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 349mg | 6% | |
Total Carbohydrate 44.2g | 6% | |
Dietary Fiber 7g | 12% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
12 Grain Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE, PER CONTAINER ABOUT (43 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 233 kcal (5%) |
Protein | 5 g (4%) | 11.63 g (10%) |
Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
Carbohydrate, By Difference | 19 g (3%) | 44.19 g (6%) |
Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
Sugars, Total | 3 g (5%) | 6.98 g (12%) |
Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 150 mg (3%) | 349 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.33 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. 12 Grain Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 12 grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium