1.38oz Munchies Jalapeno & Cheese, Unprepared - calories

Manufacturer Frito Lay

Product Information and Ingredients

1.38oz Munchies Jalapeno & Cheese, Unprepared is manufactured by Frito Lay with a suggested serving size of 0 (39.1 g) and calories per serving. The nutritional value of a suggested serving of 1.38oz munchies jalapeno & cheese, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is GTIN: 00028400034791.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Enriched Wheat Flour (unbleached Wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate
Riboflavin
Folic Acid)
Vegetable Shortening (palm Oil
Canola Oil With Tbhq And Citric Acid To Preserve Freshness)
Whey
Sugar
Maltodextrin (made From Corn)
Modified Corn Starch
Corn Starch
Salt
And Less Than 2% Of The Following: Buttermilk
Leavening (ammonium Bicarbonate
Monocalcium Phosphate
Baking Soda)
Sunflower Oil
Cheddar Cheese (pasteurized Milk
Cheese Cultures
Salt
Enzymes)
Natural And Artificial Flavor
Corn Syrup
Soy Lecithin
Lactic Acid
Artificial Colors (yellow 6
Yellow 5
Yellow 5 Lake
Yellow 6 Lake)
Spices
Monosodium Glutamate
Gum Arabic
Jalapeno Peppers
Onion Powder
Citric Acid
Garlic Powder
Wheat Flour
And Sodium Sulfite Anhydrous

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 10g		6%
	Saturated Fat 3.5g	7%
	Trans Fat 0g
Cholesterol 5mg		1%
Sodium 0mg		0%
Total Carbohydrate 24g		3%
	Dietary Fiber 1g	2%
	Sugars 4g
Protein 2g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 25.6g		15%
	Saturated Fat 9g	18%
	Trans Fat 0g
Cholesterol 13mg		2%
Sodium 895mg		15%
Total Carbohydrate 61.4g		8%
	Dietary Fiber 2.6g	4%
	Sugars 10g
Protein 5g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

1.38oz Munchies Jalapeno & Cheese, Unprepared Nutritional Value

Nutrient	Suggested Serving 0 (39.1 g)	Standard Serving 100g
Protein	2 g (2%)	5.12 g (4%)
Total Lipid (fat)	10 g (6%)	25.58 g (15%)
Carbohydrate, By Difference	24 g (3%)	61.38 g (8%)
Fiber, Total Dietary	1 g (2%)	2.6 g (4%)
Sugars, Total	4 g (6%)	10.23 g (16%)
Calcium, Ca	40 mg (1%)	102 mg (3%)
Iron, Fe	1.44 mg (3%)	3.68 mg (8%)
Phosphorus, P	100 mg (3%)	256 mg (8%)
Sodium, Na	350 mg (6%)	895 mg (15%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	3.5 g (7%)	8.95 g (18%)
Fatty Acids, Total Monounsaturated	5 g (0%)	12.79 g (0%)
Fatty Acids, Total Polyunsaturated	1.5 g (0%)	3.84 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	5 mg (1%)	13 mg (2%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium