14-day Meal Replacement System - 130 calories
Manufacturer Universal Group Holdings
Product Information and Ingredients
14-day Meal Replacement System is manufactured by Universal Group Holdings with a suggested serving size of 1 POUCH) | ( (39 g) and 130 calories per serving. The nutritional value of a suggested serving of 14-day meal replacement system includes 1 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 859576005786.
This product is a good source of protein, zinc, copper, manganese, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a, vitamin d and vitamin k .
14-day Meal Replacement System is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 13% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 13% of the recommended daily needs of protein.
Zinc 21% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 21% of the recommended daily needs of zinc.
Copper 35% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 35% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 33% of the recommended daily needs of manganese.
Vitamin C 117% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 117% of the recommended daily needs of vitamin c.
Thiamin 51% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 51% of the recommended daily needs of thiamin.
Riboflavin 39% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 39% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 12% of the recommended daily needs of niacin.
Pantothenic Acid 39% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-6 46% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 46% of the recommended daily needs of vitamin b-6.
Vitamin B-12 98% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 98% of the recommended daily needs of vitamin b-12.
Vitamin A 39% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 39% of the recommended daily needs of vitamin a.
Vitamin D 20% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 20% of the recommended daily needs of vitamin d.
Vitamin K 13% of DV
A serving of 1 POUCH) | ( (39 g) of 14-day meal replacement system has 13% of the recommended daily needs of vitamin k.
Ingredient List
- Protein Blend (whey Protein Isolate
- Flax
- Chia
- Amaranth
- Pea
- Quinoa)
- Crystalline Fructose
- Alkalized Dutch Cocoa
- Pea Fiber
- Vitamin/mineral Blend (dicalcium Phosphate
- Salt
- Magnesium Oxide
- Ascorbic Acid
- D-alpha Tocopheryl Acetate
- Vitamin A Palmitate
- Zinc Oxide
- Copper Gluconate
- Manganese Sulfate
- Calcium Pantothenate
- Niacin
- Chromium Citrate
- Pyridoxine Hydrochloride
- Cholecalciferol
- Thiamine Hydrochloride
- Riboflavin
- Beta Carotene
- Folic Acid
- Biotin
- Potassium Iodide
- Phytonadione
- Sodium Molybdate
- Cyanocobalamin)
- Xanthan Gum
- Maca Root Powder
- Yacon Root Powder
- Natural Chocolate Flavor
- Acerola Cherry Powder
- Chicory Root Fiber
- Stevia Leaf Extract
- Chlorella Powder
- Spirulina Powder
- Reishi Mushroom Powder
- Maitake Mushroom Powder
- Cordyceps Mushroom Powder
- Enzyme Blend (amylase
- Protease
- Cellulase
- Lactase
- Lipase)
- Lactobacillus Sporogenes (as Bacillus Coagulans)
- Camu Camu Fruit Powder
- Pomegranate Fruit Powder
- Luo Han Guo Extract
- Gogi Fruit Powder
- Acai Fruit Powder
- Citrus Bioflavonoids
- Rose Hips Powder
- Bilberry Fruit Powder
- Blueberry Fruit Powder
- Methylsulfonylmethane
- Cinnamon Bark Powder
- Moringa Leaf Powder
- Astragalus Root Powder
- Spinach Powder
- Ashwaganda Root Powder
- Kale Powder
- Grape Seed Extract
- Green Tea Extract
- Schisandra Berry Powder
- Holy Basil Leaf Powder
- Ginkgo Biloba Extract
Nutrition Facts
Serving Size 1 POUCH) | ( (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 4g | 6% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 39% | Vitamin C 117% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 256mg | 4% | |
| Total Carbohydrate 30.8g | 4% | |
| Dietary Fiber 10.3g | 16% | |
| Sugars 18g | ||
| Protein 44g | ||
| Vitamin A 100% | Vitamin C 300% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
14-day Meal Replacement System Nutritional Value
| Nutrient | Suggested Serving 1 POUCH) | ( (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (3%) | 333 kcal (6%) |
| Protein | 17 g (13%) | 43.59 g (33%) |
| Total Lipid (fat) | 2 g (1%) | 5.13 g (3%) |
| Carbohydrate, By Difference | 12 g (2%) | 30.77 g (4%) |
| Fiber, Total Dietary | 4 g (6%) | 10.3 g (16%) |
| Sugars, Total | 7 g (11%) | 17.95 g (28%) |
| Calcium, Ca | 300 mg (9%) | 769 mg (23%) |
| Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
| Magnesium, Mg | 80 mg (7%) | 205 mg (19%) |
| Phosphorus, P | 230 mg (7%) | 590 mg (18%) |
| Potassium, K | 150 mg (1%) | 385 mg (3%) |
| Sodium, Na | 100 mg (2%) | 256 mg (4%) |
| Zinc, Zn | 6 mg (21%) | 15.38 mg (55%) |
| Copper, Cu | 0.8 mg (35%) | 2.05 mg (89%) |
| Manganese, Mn | 1.95 mg (33%) | 5 mg (85%) |
| Vitamin C, Total Ascorbic Acid | 180 mg (117%) | 461.5 mg (300%) |
| Thiamin | 1.56 mg (51%) | 4 mg (130%) |
| Riboflavin | 1.29 mg (39%) | 3.31 mg (99%) |
| Niacin | 5 mg (12%) | 12.82 mg (31%) |
| Pantothenic Acid | 5 mg (39%) | 12.82 mg (100%) |
| Vitamin B-6 | 2 mg (46%) | 5.13 mg (118%) |
| Vitamin B-12 | 6 µg (98%) | 15.38 µg (250%) |
| Vitamin A, Iu | 5000 IU (39%) | 12821 IU (100%) |
| Vitamin D | 200 IU (20%) | 513 IU (50%) |
| Vitamin K (phylloquinone) | 40 µg (13%) | 102.6 µg (33%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.56 g (0%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Universal Group Holdings 14-day Meal Replacement System with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in 14-day meal replacement system.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium