16 Bean Soup Mix - 70 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
16 Bean Soup Mix is manufactured by The Kroger Co. with a suggested serving size of 0.25 cup (35 g) and 70 calories per serving. The nutritional value of a suggested serving of 16 bean soup mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 12 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011110858665.
This product is a good source of fiber .
16 Bean Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 17% of DV
A serving of 0.25 cup (35 g) of 16 bean soup mix has 17% of the recommended daily needs of fiber.
Ingredient List
- Contains 1% Of These Varieties Pinto Beans
- Blackeye Peas
- Barley
- Navy Beans
- Large Lime Beans
- Small White Beans
- Red Kidney Beans
- Baby Lima Beans
- Great Northern Beans
- Speckled Lima Beans
- Green Baby
- Lima Beans
- Black Turtle Beans
- Whole Green Peas
- Yellow Split Peas
- Pink Beans
- Cranberry Beans
- Small Red Beans
- Green Split Peas
- Lentils
- Cajun Flavoring Flavor Packet: Paprika
- Salt
- Spices
- Dehydrated Onion
- Dextrose
- Lemon Powder (corn Syrup Solids
- Lemon Juice
- Lemon Oil)
- Modified Corn Starch
- Maltodextrin
- Dehydrated Garlic
- Oat Fiber
- Hydrolyzed Soy Protein
- Natural Flavors
- Sugar
- And Silicone Dioxide (anti-caking Agent)
Nutrition Facts
Serving Size 0.25 cup (35 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 12g | 17% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 514mg | 8% | |
Total Carbohydrate 60g | 7% | |
Dietary Fiber 34.3g | 48% | |
Sugars 3g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
16 Bean Soup Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 200 kcal (4%) |
Protein | 8 g (5%) | 22.86 g (16%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 21 g (2%) | 60 g (7%) |
Fiber, Total Dietary | 12 g (17%) | 34.3 g (48%) |
Sugars, Total | 1 g (1%) | 2.86 g (4%) |
Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
Sodium, Na | 180 mg (3%) | 514 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. 16 Bean Soup Mix with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in 16 bean soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium