16 Bean Soup Mix - 100 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
16 Bean Soup Mix is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 cup (38 g) and 100 calories per serving. The nutritional value of a suggested serving of 16 bean soup mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041268168033.
This product is a good source of fiber .
16 Bean Soup Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 14% of DV
A serving of 1 cup (38 g) of 16 bean soup mix has 14% of the recommended daily needs of fiber.
Ingredient List
- Ham Flavor Ingredients: Salt
- Maltodextrin
- Hydrolyzed Corn Protein
- Sugar
- Autolyzed Yeast Extract
- Natural Smoke Flavors
- Caramel Color
- And Less Than 2% Silicon Dioxide To Prevent Caking 16 Bean Soup Ingredients: Great Northerns
- Pintos
- Small Reds
- Pinks
- Blacks
- Light Red Kidney
- Baby Lima
- Blackeye
- Navy
- Green Split
- Whole Greens
- Yellow Splits
- Lentils
- Field Pea
- Cranberry
- And Large Lima
Nutrition Facts
Serving Size 1 cup (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 9g | 14% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 132mg | 2% | |
| Total Carbohydrate 63.2g | 8% | |
| Dietary Fiber 23.7g | 36% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
16 Bean Soup Mix Nutritional Value
| Nutrient | Suggested Serving 1 cup (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 263 kcal (5%) |
| Protein | 7 g (5%) | 18.42 g (14%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.32 g (1%) |
| Carbohydrate, By Difference | 24 g (3%) | 63.16 g (8%) |
| Fiber, Total Dietary | 9 g (14%) | 23.7 g (36%) |
| Sugars, Total | 1 g (2%) | 2.63 g (4%) |
| Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
| Iron, Fe | 2.2 mg (5%) | 5.79 mg (12%) |
| Potassium, K | 350 mg (3%) | 921 mg (7%) |
| Sodium, Na | 50 mg (1%) | 132 mg (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. 16 Bean Soup Mix with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 16 bean soup mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium