16 Bean Soup Mix With Ham Seasoning - 180 calories
Manufacturer Raley's
Product Information and Ingredients
16 Bean Soup Mix With Ham Seasoning is manufactured by Raley's with a suggested serving size of 1 TSP. OF SEASONING | DRY BEAN MIX WITH (52 g) and 180 calories per serving. The nutritional value of a suggested serving of 16 bean soup mix with ham seasoning includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 04656701273.
This product is a good source of fiber .
16 Bean Soup Mix With Ham Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 21% of DV
A serving of 1 TSP. OF SEASONING | DRY BEAN MIX WITH (52 g) of 16 bean soup mix with ham seasoning has 21% of the recommended daily needs of fiber.
Ingredient List
- Black Beans
- Great Northern Beans
- Green Split Peas
- Pinto Beans
- Small Red Beans
- Baby Lima Beans
- Light Red Kidney Beans
- Dark Red Kidney Beans
- Large Lima Beans
- Green Lentils
- Navy Beans
- Pink Beans
- Red Lentils
- Yellow Split Peas
- Blackeye Peas
- Cranberry Beans
- Seasoning (dextrose
- Monosodium Glutamate
- Salt
- Maltodextrin
- Sugar
- Natural Smoke Flavor
- Natural Ham Flavor [autolyzed Yeast Extract
- Natural Flavor
- Salt
- Maltodextrin
- Modified Corn Starch
- Smoke Flavor
- Mono- And Diglycerides
- Glycerides
- Polysorbate 80]
- Less Than 1% Tricalcium Phosphate)
Nutrition Facts
Serving Size 1 TSP. OF SEASONING | DRY BEAN MIX WITH (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 10g | 21% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 231mg | 5% | |
| Total Carbohydrate 61.5g | 11% | |
| Dietary Fiber 19.2g | 40% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
16 Bean Soup Mix With Ham Seasoning Nutritional Value
| Nutrient | Suggested Serving 1 TSP. OF SEASONING | DRY BEAN MIX WITH (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 346 kcal (9%) |
| Protein | 12 g (12%) | 23.08 g (24%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.96 g (1%) |
| Carbohydrate, By Difference | 32 g (6%) | 61.54 g (11%) |
| Fiber, Total Dietary | 10 g (21%) | 19.2 g (40%) |
| Sugars, Total | 2 g (4%) | 3.85 g (8%) |
| Calcium, Ca | 60 mg (2%) | 115 mg (5%) |
| Iron, Fe | 3.6 mg (10%) | 6.92 mg (20%) |
| Sodium, Na | 120 mg (3%) | 231 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's 16 Bean Soup Mix With Ham Seasoning with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 16 bean soup mix with ham seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium