16/23 Whl Boiled Crawfish, Prepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
16/23 Whl Boiled Crawfish, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 20 oz (567 g) and calories per serving. The nutritional value of a suggested serving of 16/23 whl boiled crawfish, prepared includes 108 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 08424260252009.
This product is high in cholesterol.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Cholesterol 204% of DV
A serving of 20 oz (567 g) of 16/23 whl boiled crawfish, prepared has 204% of the recommended daily intake of cholesterol.
Ingredient List
- Crawfish
Nutrition Facts
Serving Size 20 oz (567 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3.5g | 31% | |
| Saturated Fat 1g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 108mg | 204% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 46% | Vitamin C 0% |
| Calcium 101% | Iron 170% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.6g | 5% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 36% | |
| Sodium 106mg | 25% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 18% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
16/23 Whl Boiled Crawfish, Prepared Nutritional Value
| Nutrient | Suggested Serving 20 oz (567 g) | Standard Serving 100g |
|---|---|---|
| Protein | 12.02 g (134%) | 2.12 g (24%) |
| Total Lipid (fat) | 3.52 g (31%) | 0.62 g (5%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 232 mg (101%) | 41 mg (18%) |
| Iron, Fe | 5.39 mg (170%) | 0.95 mg (30%) |
| Potassium, K | 1338 mg (161%) | 236 mg (28%) |
| Sodium, Na | 601 mg (142%) | 106 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 403 IU (46%) | 71 IU (8%) |
| Fatty Acids, Total Saturated | 1.02 g (29%) | 0.18 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 108 mg (204%) | 19 mg (36%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium