1.87oz Ruffles Regular, Unprepared - calories
Manufacturer Frito Lay
Product Information and Ingredients
1.87oz Ruffles Regular, Unprepared is manufactured by Frito Lay with a suggested serving size of 0 (53.1 g) and calories per serving. The nutritional value of a suggested serving of 1.87oz ruffles regular, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00028400078672.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Potatoes
- Vegetable Oil (sunflower
- Corn And/or Canola Oil)
- And Salt
Nutrition Facts
Serving Size 0 (53.1 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 19g | 16% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 2g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 35.8g | 29% | |
| Saturated Fat 5.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 490mg | 11% | |
| Total Carbohydrate 52.7g | 9% | |
| Dietary Fiber 3.8g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
1.87oz Ruffles Regular, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (53.1 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3 g (3%) | 5.65 g (6%) |
| Total Lipid (fat) | 19 g (16%) | 35.78 g (29%) |
| Carbohydrate, By Difference | 28 g (5%) | 52.73 g (9%) |
| Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
| Sugars, Total | 1 g (2%) | 1.88 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.03 mg (6%) |
| Magnesium, Mg | 32 mg (4%) | 60 mg (8%) |
| Phosphorus, P | 60 mg (3%) | 113 mg (5%) |
| Potassium, K | 640 mg (7%) | 1205 mg (14%) |
| Sodium, Na | 260 mg (6%) | 490 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 22.6 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 2 mg (7%) | 3.77 mg (13%) |
| Vitamin B-6 | 0.3 mg (9%) | 0.57 mg (18%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium