19 Grain Bread - 110 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

19 Grain Bread is manufactured by Glencourt Inc. with a suggested serving size of 1 SLICE (43 g) and 110 calories per serving. The nutritional value of a suggested serving of 19 grain bread includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 079893114361.

19 Grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Wheat Flour
  • Water
  • Flax Seeds
  • Millet
  • Whole Grain Bulgur Wheat
  • Spelt Flakes
  • Khorasan Flakes
  • Whole Grain Oats
  • Sunflower Seeds
  • Whole Grain Rye
  • Whole Grain Triticale
  • Whole Grain Barley
  • Organic Whole Grain Corn Meal
  • Sesame Seeds
  • Whole Grain Brown Rice
  • Whole Grain Sorghum
  • Whole Grain Quinoa
  • Teff
  • Amaranth
  • Whole Grain Buckwheat Flour
  • Milo
  • Brown Sugar
  • Yeast
  • Wheat Gluten
  • Contains 2 Percent Or Less Of: Liquid Sugar
  • Sunflower Oil
  • Sea Salt
  • Chia Seeds
  • Cultured Wheat
  • Ascorbic Acid
  • Vinegar
  • Enzymes
UPC Code: 079893114361
19 Grain Bread UPC Bar Code UPC: 079893114361

Nutrition Facts

Serving Size 1 SLICE (43 g)

Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 3%
Dietary Fiber 1g 2%
Sugars 4g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 256 Calories from Fat 42
% Daily Value*
Total Fat 4.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 442mg 8%
Total Carbohydrate 46.5g 7%
Dietary Fiber 2.3g 4%
Sugars 9g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

19 Grain Bread Nutritional Value

Nutrient Suggested Serving 1 SLICE (43 g) Standard Serving 100g
Energy110 kcal (2%)256 kcal (6%)
Protein4 g (3%)9.3 g (8%)
Total Lipid (fat)2 g (1%)4.65 g (3%)
Carbohydrate, By Difference20 g (3%)46.51 g (7%)
Fiber, Total Dietary1 g (2%)2.3 g (4%)
Sugars, Total4 g (7%)9.3 g (16%)
Calcium, Ca14 mg (0%)33 mg (1%)
Iron, Fe1 mg (2%)2.33 mg (6%)
Potassium, K86 mg (1%)200 mg (2%)
Sodium, Na190 mg (3%)442 mg (8%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. 19 Grain Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in 19 grain bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium