2 Golden Muffins - 430 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
2 Golden Muffins is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 MUFFINS (105 g) and 430 calories per serving. The nutritional value of a suggested serving of 2 golden muffins includes 94 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 1.1 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072030023328.
This product is high in fat, sugars and cholesterol.
Calories from fat: a total of 46.05% of the calories in the suggested servig of this product come from fat.
Fat 36% of DV
A serving of 2 MUFFINS (105 g) of 2 golden muffins has 36% of the recommended daily intake of fat.
Sugars 101% of DV
A serving of 2 MUFFINS (105 g) of 2 golden muffins has 101% of the recommended daily intake of sugars.
Cholesterol 33% of DV
A serving of 2 MUFFINS (105 g) of 2 golden muffins has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Wheat Flour
- Eggs
- Cottonseed Oil
- Sugar
- Water
- Corn Syrup
- Sorbitol
- Glycerin
- Leavening (sodium Aluminum Sulfate
- Sodium Aluminum Phosphate
- Calcium Sulfate
- Baking Soda
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Polyglycerol Esters Of Fatty Acids
- Modified Cornstarch
- Salt
- Nonfat Milk
- Xanthan Gum
- Preservatives (sorbic Acid
- Sodium Propionate
- Potassium Sorbate)
- Natural And Artificial Flavor
- Enrichment (thiamin Mononitrate
- Riboflavin
- Niacin
- Folic Acid
- Reduced Iron
- Zinc Oxide)
Nutrition Facts
Serving Size 2 MUFFINS (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 36% | |
| Saturated Fat 6g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 94mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 19% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 34% | |
| Saturated Fat 5.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 32% | |
| Sodium 400mg | 18% | |
| Total Carbohydrate 51.4g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
2 Golden Muffins Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (23%) | 410 kcal (22%) |
| Protein | 6 g (12%) | 5.71 g (12%) |
| Total Lipid (fat) | 22 g (36%) | 20.95 g (34%) |
| Carbohydrate, By Difference | 54 g (19%) | 51.43 g (18%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 24 g (101%) | 22.86 g (96%) |
| Calcium, Ca | 70 mg (6%) | 67 mg (5%) |
| Iron, Fe | 2 mg (12%) | 1.9 mg (11%) |
| Potassium, K | 70 mg (2%) | 67 mg (2%) |
| Sodium, Na | 420 mg (18%) | 400 mg (18%) |
| Zinc, Zn | 1 mg (10%) | 0.95 mg (9%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.2 mg (16%) | 0.19 mg (15%) |
| Niacin | 1 mg (7%) | 0.95 mg (6%) |
| Folic Acid | 41 µg (0%) | 39 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (32%) | 5.71 g (30%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 11 g (0%) | 10.48 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 94 mg (33%) | 90 mg (32%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. 2 Golden Muffins with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in 2 golden muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium