2 Organic Veggie Burgers - 360 calories
Manufacturer Other
Product Information and Ingredients
2 Organic Veggie Burgers is manufactured by Other with a suggested serving size of 1 PATTY (113 g) and 360 calories per serving. The nutritional value of a suggested serving of 2 organic veggie burgers includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 794213031035.
This product is a good source of magnesium and vitamin a but is high in fat.
Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 1 PATTY (113 g) of 2 organic veggie burgers has 37% of the recommended daily intake of fat.
Magnesium 48% of DV
A serving of 1 PATTY (113 g) of 2 organic veggie burgers has 48% of the recommended daily needs of magnesium.
Vitamin A 57% of DV
A serving of 1 PATTY (113 g) of 2 organic veggie burgers has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Cooked Brown Rice
- Organic Ground Raw Sunflower Seeds
- Organic Carrots
- Organic Spices
- Sea Salt
Nutrition Facts
Serving Size 1 PATTY (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 37% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 6g | 27% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 57% | Vitamin C 0% |
| Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 32% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 12% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 5.3g | 24% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 50% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
2 Organic Veggie Burgers Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 319 kcal (18%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 6 g (27%) | 5.3 g (24%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
| Magnesium, Mg | 180 mg (48%) | 159 mg (43%) |
| Potassium, K | 450 mg (11%) | 398 mg (10%) |
| Sodium, Na | 299 mg (14%) | 265 mg (12%) |
| Zinc, Zn | 2.99 mg (31%) | 2.65 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 60 µg (17%) | 53 µg (15%) |
| Vitamin A, Iu | 2500 IU (57%) | 2212 IU (50%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 3.54 g (0%) |
| Fatty Acids, Total Polyunsaturated | 13 g (0%) | 11.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other 2 Organic Veggie Burgers with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in 2 organic veggie burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium