2% Reduced Fat Milk - 178 calories
Manufacturer Maola Milk & Ice Cream Co.
Product Information and Ingredients
2% Reduced Fat Milk is manufactured by Maola Milk & Ice Cream Co. with a suggested serving size of 1 BOTTLE (414 ml) and 178 calories per serving. The nutritional value of a suggested serving of 2% reduced fat milk includes 41 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 075196001513.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 42.93% of the calories in the suggested servig of this product come from fat.
Sugars 331% of DV
A serving of 1 BOTTLE (414 ml) of 2% reduced fat milk has 331% of the recommended daily intake of sugars.
Calcium 160% of DV
A serving of 1 BOTTLE (414 ml) of 2% reduced fat milk has 160% of the recommended daily needs of calcium.
Ingredient List
- Reduced Fat Milk
- Vitamin A Palmitate And Vitamin D3 Added
Nutrition Facts
Serving Size 1 BOTTLE (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 54% | |
| Saturated Fat 5g | 104% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 29% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 14g | ||
| Vitamin A 41% | Vitamin C 17% |
| Calcium 160% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 43 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2.1g | 13% | |
| Saturated Fat 1.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 14% | |
| Sodium 51mg | 9% | |
| Total Carbohydrate 5.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 39% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
2% Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 178 kcal (37%) | 43 kcal (9%) |
| Protein | 13.99 g (114%) | 3.38 g (27%) |
| Total Lipid (fat) | 8.49 g (54%) | 2.05 g (13%) |
| Carbohydrate, By Difference | 20.99 g (29%) | 5.07 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (331%) | 4.83 g (80%) |
| Calcium, Ca | 501 mg (160%) | 121 mg (39%) |
| Iron, Fe | 0.37 mg (9%) | 0.09 mg (2%) |
| Sodium, Na | 211 mg (36%) | 51 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (17%) | 0.6 mg (4%) |
| Vitamin A, Iu | 501 IU (41%) | 121 IU (10%) |
| Vitamin D | 99 IU (102%) | 24 IU (25%) |
| Fatty Acids, Total Saturated | 5.01 g (104%) | 1.21 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (57%) | 10 mg (14%) |
Calories Burn off Time
How long would it take to burn off Maola Milk & Ice Cream Co. 2% Reduced Fat Milk with 178 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 2% reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 30 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium