2% Reduced Fat Milk - 201 calories
Manufacturer Diversified Foods, Inc.
Product Information and Ingredients
2% Reduced Fat Milk is manufactured by Diversified Foods, Inc. with a suggested serving size of 1 CONTAINER (236 ml) and 201 calories per serving. The nutritional value of a suggested serving of 2% reduced fat milk includes 19 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1.9 grams of dietary fiber, 25 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 754686001119.
This product is a good source of vitamin d but is high in sugars.
Calories from fat: a total of 22.39% of the calories in the suggested servig of this product come from fat.
Sugars 236% of DV
A serving of 1 CONTAINER (236 ml) of 2% reduced fat milk has 236% of the recommended daily intake of sugars.
Vitamin D 71% of DV
A serving of 1 CONTAINER (236 ml) of 2% reduced fat milk has 71% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Milk
- Sugar
- Contains 1% Or Less Of Each Of The Following: Cocoa (processed With Alkali)
- Cocoa
- Carrageenan
- Salt
- Artificial Flavor
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 18% | |
| Saturated Fat 3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 25% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 54% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 8% | |
| Saturated Fat 1.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 74mg | 7% | |
| Total Carbohydrate 13.6g | 11% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
2% Reduced Fat Milk Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (24%) | 85 kcal (10%) |
| Protein | 8 g (37%) | 3.39 g (16%) |
| Total Lipid (fat) | 5 g (18%) | 2.12 g (8%) |
| Carbohydrate, By Difference | 32 g (25%) | 13.56 g (11%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 24.99 g (236%) | 10.59 g (100%) |
| Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
| Iron, Fe | 0.73 mg (10%) | 0.31 mg (4%) |
| Sodium, Na | 175 mg (17%) | 74 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Vitamin D | 120 IU (71%) | 51 IU (30%) |
| Fatty Acids, Total Saturated | 3 g (35%) | 1.27 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Diversified Foods, Inc. 2% Reduced Fat Milk with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in 2% reduced fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium