2% Reduced Fat Ultra-filtered Milk - 130 calories
Manufacturer Other
Product Information and Ingredients
2% Reduced Fat Ultra-filtered Milk is manufactured by Other with a suggested serving size of 1 cup (240 ml) and 130 calories per serving. The nutritional value of a suggested serving of 2% reduced fat ultra-filtered milk includes 19 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 811620020909.
This product is a good source of vitamin b-12 and vitamin d .
Calories from fat: a total of 31.22% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 120% of DV
A serving of 1 cup (240 ml) of 2% reduced fat ultra-filtered milk has 120% of the recommended daily needs of vitamin b-12.
Vitamin D 72% of DV
A serving of 1 cup (240 ml) of 2% reduced fat ultra-filtered milk has 72% of the recommended daily needs of vitamin d.
Ingredient List
- Reduced Fat Ultra-filtered Milk
- Dha Omega-3 (algal Oil)
- Lactase Enzyme
- Vitamin A Palmitate
- Vitamin C (ascorbic Acid)
- Vitamin E (tocopherols)
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 17% | |
| Saturated Fat 2.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 48% | Vitamin C 48% |
| Calcium 65% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 54 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 7% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 6% | |
| Sodium 50mg | 5% | |
| Total Carbohydrate 3.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
2% Reduced Fat Ultra-filtered Milk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 54 kcal (6%) |
| Protein | 13.01 g (61%) | 5.42 g (26%) |
| Total Lipid (fat) | 4.51 g (17%) | 1.88 g (7%) |
| Carbohydrate, By Difference | 7.99 g (6%) | 3.33 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7.99 g (77%) | 3.33 g (32%) |
| Calcium, Ca | 350 mg (65%) | 146 mg (27%) |
| Magnesium, Mg | 24 mg (14%) | 10 mg (6%) |
| Phosphorus, P | 250 mg (48%) | 104 mg (20%) |
| Potassium, K | 389 mg (20%) | 162 mg (8%) |
| Sodium, Na | 120 mg (12%) | 50 mg (5%) |
| Zinc, Zn | 1.2 mg (26%) | 0.5 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (48%) | 5 mg (20%) |
| Riboflavin | 0.34 mg (63%) | 0.14 mg (26%) |
| Vitamin B-12 | 1.2 µg (120%) | 0.5 µg (50%) |
| Vitamin A, Iu | 1001 IU (48%) | 417 IU (20%) |
| Vitamin D | 120 IU (72%) | 50 IU (30%) |
| Fatty Acids, Total Saturated | 2.5 g (30%) | 1.04 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Other 2% Reduced Fat Ultra-filtered Milk with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in 2% reduced fat ultra-filtered milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium