Nutrition Data List Logo

20/30 Ct Brd Scallops, Prepared - calories

Manufacturer Beaver Street Fisheries Inc.

Product Information and Ingredients

20/30 Ct Brd Scallops, Prepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 4 OZ (113 g) and calories per serving. The nutritional value of a suggested serving of 20/30 ct brd scallops, prepared includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.

The product's manufacturer code is GTIN: 00075391940983.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Protein 35% of DV

A serving of 4 OZ (113 g) of 20/30 ct brd scallops, prepared has 35% of the recommended daily needs of protein.

Sodium 37% of DV

A serving of 4 OZ (113 g) of 20/30 ct brd scallops, prepared has 37% of the recommended daily intake of sodium.

Ingredient List

  • Scallops
  • Bleached Wheat Flour
  • Water
  • Modified Corn Starch
  • Salt
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Sugar
  • Yeast
  • Spices
  • Partially Hydrogenated Sunflower Seed Oil
  • Spice Extractive
  • Sodium Tripolyphosphate (to Retain Moisture)

Nutrition Facts

Serving Size 4 OZ (113 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 8g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 40mg 15%
Sodium 0mg 0%
Total Carbohydrate 34g 13%
Dietary Fiber 1g 5%
Sugars 1g
Protein 16g
Vitamin A 0% Vitamin C 4%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 7.1g 12%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 35mg 13%
Sodium 699mg 33%
Total Carbohydrate 30.1g 11%
Dietary Fiber 0.9g 4%
Sugars 1g
Protein 14g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

20/30 Ct Brd Scallops, Prepared Nutritional Value

Nutrient Suggested Serving 4 OZ (113 g) Standard Serving 100g
Protein16 g (35%)14.16 g (31%)
Total Lipid (fat)8 g (14%)7.08 g (12%)
Carbohydrate, By Difference34 g (13%)30.09 g (11%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total0.99 g (4%)0.88 g (4%)
Calcium, Ca52 mg (5%)46 mg (4%)
Iron, Fe1.8 mg (11%)1.59 mg (10%)
Potassium, K0 mg (0%)0 mg (0%)
Sodium, Na790 mg (37%)699 mg (33%)
Vitamin C, Total Ascorbic Acid2 mg (4%)1.8 mg (3%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (11%)1.77 g (10%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (15%)35 mg (13%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium