20/30 Ct Brd Scallops, Unprepared - calories
Manufacturer Beaver Street Fisheries, Inc.
Product Information and Ingredients
20/30 Ct Brd Scallops, Unprepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 4 oz (113 g) and calories per serving. The nutritional value of a suggested serving of 20/30 ct brd scallops, unprepared includes 40 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 00075391053812.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 35% of DV
A serving of 4 oz (113 g) of 20/30 ct brd scallops, unprepared has 35% of the recommended daily needs of protein.
Sodium 37% of DV
A serving of 4 oz (113 g) of 20/30 ct brd scallops, unprepared has 37% of the recommended daily intake of sodium.
Ingredient List
- Scallops
- Bleached Wheat Flour
- Enriched Bleached Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Modified Corn Starch
- Dextrose
- Contains 2% Or Less Of Each Of The Following: Salt
- Yeast
- Sugar
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Garlic Powder
- Spices
- Citric Acid
- Onion Powder
- Disodium Inosinate And Disodium Guanylate
- Spice Extractive
- Hydrolyzed Wheat Gluten
- Caramel Color
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 8g | 14% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 13% | |
Dietary Fiber 1g | 5% | |
Sugars 1g | ||
Protein 16g |
Vitamin A 1% | Vitamin C 3% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 7.1g | 12% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 699mg | 33% | |
Total Carbohydrate 30.1g | 11% | |
Dietary Fiber 0.9g | 4% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 1% | Vitamin C 3% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
20/30 Ct Brd Scallops, Unprepared Nutritional Value
Nutrient | Suggested Serving 4 oz (113 g) | Standard Serving 100g |
---|---|---|
Protein | 16 g (35%) | 14.16 g (31%) |
Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
Carbohydrate, By Difference | 34 g (13%) | 30.09 g (11%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 52 mg (5%) | 46 mg (4%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 790 mg (37%) | 699 mg (33%) |
Vitamin C, Total Ascorbic Acid | 1.8 mg (3%) | 1.6 mg (3%) |
Vitamin A, Iu | 25 IU (1%) | 22 IU (1%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (15%) | 35 mg (13%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium