20/30 Ct. Breaded Oysters, Unprepared - calories
Manufacturer Beaver Street Fisheries Inc.
Product Information and Ingredients
20/30 Ct. Breaded Oysters, Unprepared is manufactured by Beaver Street Fisheries Inc. with a suggested serving size of 3 oz. (85 g) and calories per serving. The nutritional value of a suggested serving of 20/30 ct. breaded oysters, unprepared includes 30 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 12 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is GTIN: 00075391043820.
This product is a good source of fiber and vitamin c .
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Fiber 41% of DV
A serving of 3 oz. (85 g) of 20/30 ct. breaded oysters, unprepared has 41% of the recommended daily needs of fiber.
Vitamin C 31% of DV
A serving of 3 oz. (85 g) of 20/30 ct. breaded oysters, unprepared has 31% of the recommended daily needs of vitamin c.
Ingredient List
- Oysters
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Partially Hydrogenated Soybean Oil
- Water
- Wheat Gluten
- Salt
- Leavening (sodium Aluminum Phosphate
- Sodium Bicarbonate)
- Soybean Oil
- Spices
- Garlic Powder
- Natural Flavor
- Artificial Flavor (maltodextrin
- Modified Corn Starch
- Fractionated Coconut Oil
- Artificial Flavor)
- Disodium Inosinate And Sodium Guanylate (as A Flavor Enhancer)
- Onion Powder
- Spice Extractive
Nutrition Facts
Serving Size 3 oz. (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 5% | |
| Dietary Fiber 12g | 41% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 31% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 10% | |
| Sodium 518mg | 18% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 14.1g | 48% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 37% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
20/30 Ct. Breaded Oysters, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 oz. (85 g) | Standard Serving 100g |
|---|---|---|
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
| Fiber, Total Dietary | 12 g (41%) | 14.1 g (48%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 26 mg (2%) | 31 mg (2%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 440 mg (16%) | 518 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 22 mg (31%) | 25.9 mg (37%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (9%) | 35 mg (10%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium