3 Alarm Chili Portabella Mushrooms - 160 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
3 Alarm Chili Portabella Mushrooms is manufactured by Renaissance Food Group, Llc with a suggested serving size of 1 MUSHROOM (142 g) and 160 calories per serving. The nutritional value of a suggested serving of 3 alarm chili portabella mushrooms includes 26 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 826766950362.
This product is high in saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 43% of DV
A serving of 1 MUSHROOM (142 g) of 3 alarm chili portabella mushrooms has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Portabella Mushrooms
- Pepper Jack Cheese (cultured Pasteurized Milk
- Red And Green Jalapeno Peppers
- Salt
- Enzymes
- Cellulose [to Prevent Caking])
- ])
- Pinto Beans (prepared Pinto Beans
- Water
- Salt
- Calcium Chloride [firming Agent]
- And Calcium Disodium Edta [to Promote Color Retention])
- Tomatoes
- Yellow Onion
- Jalapeno Pepper
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of The Following: Sugar
- Yeast
- Salt)
- Serrano Pepper
- Cilantro
- Crushed Red Pepper
- Chili Powder (chili Pepper
- Spices
- Garlic
- And Silicon Dioxide [to Prevent Caking])
Nutrition Facts
Serving Size 1 MUSHROOM (142 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 20% | |
Saturated Fat 6g | 43% | |
Trans Fat 0g | ||
Cholesterol 26mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 5% | |
Dietary Fiber 2g | 11% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 14% | Vitamin C 21% |
Calcium 16% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.3g | 14% | |
Saturated Fat 4.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 18mg | 9% | |
Sodium 162mg | 10% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 15% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
3 Alarm Chili Portabella Mushrooms Nutritional Value
Nutrient | Suggested Serving 1 MUSHROOM (142 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (11%) | 113 kcal (8%) |
Protein | 9 g (25%) | 6.34 g (18%) |
Total Lipid (fat) | 9 g (20%) | 6.34 g (14%) |
Carbohydrate, By Difference | 10 g (5%) | 7.04 g (3%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 2 g (11%) | 1.41 g (8%) |
Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
Sodium, Na | 230 mg (14%) | 162 mg (10%) |
Vitamin C, Total Ascorbic Acid | 8.9 mg (21%) | 6.3 mg (15%) |
Vitamin A, Iu | 500 IU (14%) | 352 IU (10%) |
Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 26 mg (12%) | 18 mg (9%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc 3 Alarm Chili Portabella Mushrooms with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in 3 alarm chili portabella mushrooms.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium