3"" Battered Mozzarella Sticks 4611, Unprepared - 265 calories
Manufacturer Riverside Foods
Product Information and Ingredients
3"" Battered Mozzarella Sticks 4611, Unprepared is manufactured by Riverside Foods with a suggested serving size of 3 -4 pcs (100 g) and 265 calories per serving. The nutritional value of a suggested serving of 3"" battered mozzarella sticks 4611, unprepared includes 37 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 10035038046116.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 40.75% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 3 -4 pcs (100 g) of 3"" battered mozzarella sticks 4611, unprepared has 31% of the recommended daily needs of protein.
Sodium 30% of DV
A serving of 3 -4 pcs (100 g) of 3"" battered mozzarella sticks 4611, unprepared has 30% of the recommended daily intake of sodium.
Saturated Fats 30% of DV
A serving of 3 -4 pcs (100 g) of 3"" battered mozzarella sticks 4611, unprepared has 30% of the recommended daily intake of saturated fats.
Ingredient List
- High Moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes) Battered With Water
- Bleached Wheat Flour
- Yellow Corn Flour
- Salt
- Soy Flour
- Dextrose
- Parmesan And Romano Cheeses (part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Monosodium Glutamate
- Garlic Powder
- Onion Powder
- Extractives Of Paprika
- Spice
- Parsley
- Natural Flavors Breaded With Bleached Wheat Flour
- Yeast
- Sugar And Salt Breaded With Wheat Flour
- Salt
- Dried Romano Cheese (pasteurized Milk
- Cheese Cultures
- Salt Enzymes)
- Dried Whey
- Garlic Powder
- Spices
- Artificial Flavor
- Onion Powder
- And Spice Extract Breaded With Bleached Wheat Flour
- Salt
- Whey
- Canola Oil Battered With Water
- Food Starch-modified
- Rice Flour
- Tapioca Dextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Xanthan Gum
- Salt
- And Spice Extract Par-fried With Clear Liquid Frying Shortening (fully Refined Soybean Oil Dimethylpolysiloxane
- An Anti-foam Agent
- Added With Tbhq Anti-oxidant To Preserve Freshness)
Nutrition Facts
Serving Size 3 -4 pcs (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 29% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 730mg | 30% | |
| Total Carbohydrate 24g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 29% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
3"" Battered Mozzarella Sticks 4611, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 -4 pcs (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 265 kcal (13%) | 265 kcal (13%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
| Carbohydrate, By Difference | 24 g (8%) | 24 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 371 mg (29%) | 371 mg (29%) |
| Iron, Fe | 0.5 mg (3%) | 0.5 mg (3%) |
| Potassium, K | 89 mg (2%) | 89 mg (2%) |
| Sodium, Na | 730 mg (30%) | 730 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
| Cholesterol | 37 mg (12%) | 37 mg (12%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods 3"" Battered Mozzarella Sticks 4611, Unprepared with 265 calories? A brisk walk for 58 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in 3"" battered mozzarella sticks 4611, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 55 minutes |
| Dancing | 48 minutes |
| Golfing | 48 minutes |
| Hiking | 44 minutes |
| Light Gardening | 48 minutes |
| Stretching | 88 minutes |
| Walking - 3.5 mph | 58 minutes |
| Weight Training - light workout | 74 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 35 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium