3 Cheese Pizza - 381 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
3 Cheese Pizza is manufactured by Kingston Marketing Co with a suggested serving size of 1 PIZZA (147 g) and 381 calories per serving. The nutritional value of a suggested serving of 3 cheese pizza includes 29 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 011225175497.
This product is high in saturated fats.
Calories from fat: a total of 35.41% of the calories in the suggested servig of this product come from fat.
Saturated Fats 51% of DV
A serving of 1 PIZZA (147 g) of 3 cheese pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched And Malted Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Sugar
- Yeast
- Salt
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Degerminated Yellow Corn Meal
- Soy Flour Sauce: Water
- Tomato Paste (tomatoes)
- Seasoning Blend (modified Corn Starch
- Salt
- Dehydrated Onion
- Dehydrated Garlic
- Sugar
- Spice
- Soybean Oil
- Contains Less Than 2% Guar Gum
- Parmesan Cheese [cultured Milk
- Salt
- Enzymes]
- Xanthan Gum
- Paprika
- Citric Acid
- Beet Powder [color]
- Soy Flour)
- Sugar
- Modified Food Starch Cheese Blend: Low Moisture Part Skim Mozzarella (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Mozzarella Cheese Substitute (water
- Corn Oil
- Nonfat Dry Milk
- Modified Food Starch
- Potassium Chloride
- Sodium Citrate
- Sodium Aluminum Phosphate
- Sodium Tripolyphosphate
- Tri-calcium Phosphate
- Magnesium Oxide
- Ferric Orthophosphate
- Vitamin A Palmitate
- Niacinamide
- Zinc Oxide
- Cyanocobalamin
- Pyridoxine Hydrochloride [vitamin B6])
- Monterey Jack Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
Nutrition Facts
Serving Size 1 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 34% | |
| Saturated Fat 7g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 24% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 12% | Vitamin C 12% |
| Calcium 28% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 23% | |
| Saturated Fat 4.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 333mg | 20% | |
| Total Carbohydrate 32.7g | 16% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
3 Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (28%) | 259 kcal (19%) |
| Protein | 13.99 g (40%) | 9.52 g (27%) |
| Total Lipid (fat) | 14.99 g (34%) | 10.2 g (23%) |
| Carbohydrate, By Difference | 48 g (24%) | 32.65 g (16%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (24%) | 2.72 g (16%) |
| Calcium, Ca | 250 mg (28%) | 170 mg (19%) |
| Iron, Fe | 2.7 mg (22%) | 1.84 mg (15%) |
| Sodium, Na | 490 mg (30%) | 333 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (12%) | 3.3 mg (8%) |
| Vitamin A, Iu | 400 IU (12%) | 272 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (51%) | 4.76 g (35%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 2.72 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co 3 Cheese Pizza with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in 3 cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium