3 Cheese Ravioli - 329 calories
Manufacturer Lucca Packing Co Of California
Product Information and Ingredients
3 Cheese Ravioli is manufactured by Lucca Packing Co Of California with a suggested serving size of 1 cup (114 g) and 329 calories per serving. The nutritional value of a suggested serving of 3 cheese ravioli includes 65 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 020300008018.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.36% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 1 cup (114 g) of 3 cheese ravioli has 42% of the recommended daily needs of protein.
Sodium 35% of DV
A serving of 1 cup (114 g) of 3 cheese ravioli has 35% of the recommended daily intake of sodium.
Ingredient List
- Pasta: Extra Fancy Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of: Dried Whole Egg (whole Egg
- Corn Syrup
- Salt)
- Natural Color (wheat Flour
- Oleoresin Turmeric
- And Oleoresin Paprika)
- Soy Bean Oil Filling: Ricotta Cheese (whey
- Vinegar
- And Salt)
- Water
- Romano Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Salt
- <2% Powdered Cellulose)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Salt
- <2% Powdered Cellulose)
- Cheese Ravioli Seasoning (salt
- Dehydrated Eggs
- Spices
- Dehydrated Parsley)
Nutrition Facts
Serving Size 1 cup (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 16% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 26% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 15% | |
| Saturated Fat 4.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 22% | |
| Sodium 649mg | 31% | |
| Total Carbohydrate 37.7g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
3 Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 cup (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (19%) | 289 kcal (16%) |
| Protein | 19 g (42%) | 16.67 g (37%) |
| Total Lipid (fat) | 10 g (18%) | 8.77 g (15%) |
| Carbohydrate, By Difference | 43 g (16%) | 37.72 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (26%) | 263 mg (23%) |
| Iron, Fe | 2.7 mg (17%) | 2.37 mg (15%) |
| Sodium, Na | 740 mg (35%) | 649 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 175 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (29%) | 4.39 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (25%) | 57 mg (22%) |
Calories Burn off Time
How long would it take to burn off Lucca Packing Co Of California 3 Cheese Ravioli with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in 3 cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium