3-cheese Ravioli - 290 calories
Manufacturer Target Stores
Product Information and Ingredients
3-cheese Ravioli is manufactured by Target Stores with a suggested serving size of 4 PIECES (100 g) and 290 calories per serving. The nutritional value of a suggested serving of 3-cheese ravioli includes 95 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 085239302118.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Protein 33% of DV
A serving of 4 PIECES (100 g) of 3-cheese ravioli has 33% of the recommended daily needs of protein.
Saturated Fats 30% of DV
A serving of 4 PIECES (100 g) of 3-cheese ravioli has 30% of the recommended daily intake of saturated fats.
Cholesterol 32% of DV
A serving of 4 PIECES (100 g) of 3-cheese ravioli has 32% of the recommended daily intake of cholesterol.
Ingredient List
- Durum Wheat Flour
- Whole Milk Ricotta Cheese (sweet Whey
- Whole Milk Sweet Cream
- Culture Vinegar
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt Rennet) Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Rennet)
- Eggs
- Spices
Nutrition Facts
Serving Size 4 PIECES (100 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 95mg | 32% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 10% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 17% | |
Saturated Fat 6g | 30% | |
Trans Fat 0g | ||
Cholesterol 95mg | 32% | |
Sodium 290mg | 12% | |
Total Carbohydrate 29g | 10% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
3-cheese Ravioli Nutritional Value
Nutrient | Suggested Serving 4 PIECES (100 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (15%) | 290 kcal (15%) |
Protein | 17 g (33%) | 17 g (33%) |
Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
Carbohydrate, By Difference | 29 g (10%) | 29 g (10%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 290 mg (12%) | 290 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (30%) | 6 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 95 mg (32%) | 95 mg (32%) |
Calories Burn off Time
How long would it take to burn off Target Stores 3-cheese Ravioli with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in 3-cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium