3 Cheese Seasoned Beef Burgers - 359 calories
Manufacturer Other
Product Information and Ingredients
3 Cheese Seasoned Beef Burgers is manufactured by Other with a suggested serving size of 1 BURGER (151 g) and 359 calories per serving. The nutritional value of a suggested serving of 3 cheese seasoned beef burgers includes 100 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 31 grams of proteins.
The product's manufacturer code is UPC: 087706842639.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 62.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 92% of DV
A serving of 1 BURGER (151 g) of 3 cheese seasoned beef burgers has 92% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 1 BURGER (151 g) of 3 cheese seasoned beef burgers has 58% of the recommended daily intake of fat.
Saturated Fats 91% of DV
A serving of 1 BURGER (151 g) of 3 cheese seasoned beef burgers has 91% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 1 BURGER (151 g) of 3 cheese seasoned beef burgers has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Beef
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Monterey Jack Cheese (pasteurized Milk
- Cheese
- Salt
- Enzymes)
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 BURGER (151 g)
Amount Per Serving | ||
---|---|---|
Calories 359 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 58% | |
Saturated Fat 12g | 91% | |
Trans Fat 0g | ||
Cholesterol 100mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 31g |
Vitamin A 6% | Vitamin C 0% |
Calcium 17% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 149 | |
% Daily Value* | ||
Total Fat 16.6g | 38% | |
Saturated Fat 8g | 60% | |
Trans Fat 0g | ||
Cholesterol 66mg | 33% | |
Sodium 99mg | 6% | |
Total Carbohydrate 0.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
3 Cheese Seasoned Beef Burgers Nutritional Value
Nutrient | Suggested Serving 1 BURGER (151 g) | Standard Serving 100g |
---|---|---|
Energy | 359 kcal (27%) | 238 kcal (18%) |
Protein | 31 g (92%) | 20.53 g (61%) |
Total Lipid (fat) | 25.01 g (58%) | 16.56 g (38%) |
Carbohydrate, By Difference | 1 g (1%) | 0.66 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 149 mg (17%) | 99 mg (12%) |
Iron, Fe | 1.8 mg (15%) | 1.19 mg (10%) |
Sodium, Na | 149 mg (9%) | 99 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 199 IU (6%) | 132 IU (4%) |
Fatty Acids, Total Saturated | 12.01 g (91%) | 7.95 g (60%) |
Cholesterol | 100 mg (50%) | 66 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other 3 Cheese Seasoned Beef Burgers with 359 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in 3 cheese seasoned beef burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 75 minutes |
Dancing | 65 minutes |
Golfing | 65 minutes |
Hiking | 60 minutes |
Light Gardening | 65 minutes |
Stretching | 120 minutes |
Walking - 3.5 mph | 78 minutes |
Weight Training - light workout | 100 minutes |
Aerobics | 45 minutes |
Basketball | 49 minutes |
Bicycling - 10 mph or more | 37 minutes |
Running - 5 mph | 37 minutes |
Swimming | 42 minutes |
Walking - 4.5 mph | 47 minutes |
Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium