3 Crab Cakes - 180 calories
Manufacturer Seafood America
Product Information and Ingredients
3 Crab Cakes is manufactured by Seafood America with a suggested serving size of 2.5 ONZ (71 g) and 180 calories per serving. The nutritional value of a suggested serving of 3 crab cakes includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 045425192626.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crabmeat
- Crab Surimi ((fish Protein Pollock And Or Whiting)
- Water
- Wheat Starch
- Sugar
- Sorbitol
- Contain Less Than 2% Of: Salt
- Soybean Oil
- Mirin Wine
- Natural And Artificial Crab Flavor
- Gel Fiber
- Calcium Carbonate
- Sodium Tri-polyphosphate
- Tetrasodium Pyrophosphate)
- Celery
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Mayonnaise (soybean Oil
- Egg Yolk
- Water
- High Fructose Corn Syrup
- Vinegar
- Contains Less Than 2% Of: Salt
- Spice
- Calcium Disodium Edta)
- Butter Cream
- Salt)
- Onions
- Seasoning (modified Corn Starch
- Salt
- Soy Protein Isolate
- Maltodextrin
- Spices [including Celery Seed]
- Hydrolyzed Soy Protein
- Dextrose
- Autolyzed Yeast Extract
- Xanthan Gum
- Guar Gum
- Dehydrated Parsley
- Soybean Oil
- Paprika
- Onion Powder
- Soy Protein Concentrate
- Cellulose Gum
- Cellulose Powder
- Silicone Dioxide)
- Cracker Meal (bleached Wheat Flour
- Sunflower Oil)
- Batter (bleached Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- And Salt)
- Green Peppers
- Nisin
- Natural Rosemary Extract
- Maltodextrin
- Cultured Dextrose
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 14% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 7% | |
| Sodium 479mg | 14% | |
| Total Carbohydrate 25.4g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
3 Crab Cakes Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 254 kcal (9%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 9 g (10%) | 12.68 g (14%) |
| Carbohydrate, By Difference | 18 g (4%) | 25.35 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (6%) | 2.82 g (8%) |
| Calcium, Ca | 100 mg (5%) | 141 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 340 mg (10%) | 479 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 28 mg (7%) |
Calories Burn off Time
How long would it take to burn off Seafood America 3 Crab Cakes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 3 crab cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium