3 Seeded Wholegrain Sandwich Rolls - 140 calories
Manufacturer Promise Gluten Free Bakery
Product Information and Ingredients
3 Seeded Wholegrain Sandwich Rolls is manufactured by Promise Gluten Free Bakery with a suggested serving size of 1 ROLL (60 g) and 140 calories per serving. The nutritional value of a suggested serving of 3 seeded wholegrain sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 5391520161285.
This product is a good source of fiber .
3 Seeded Wholegrain Sandwich Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 19% of DV
A serving of 1 ROLL (60 g) of 3 seeded wholegrain sandwich rolls has 19% of the recommended daily needs of fiber.
Ingredient List
- Water
- Tapioca Flour
- Rice Flour
- Tapioca Starch
- Yeast
- Cellulose Powder
- Psyllium Husk
- Potato Starch
- Albumen Egg White Powder
- Hi-maize Starch
- Wholegrain Maize Flour
- Invert Sugars
- Thickeners (hydroxypropyl Methyl Cellulose
- Sodium Carboxymethlycellulose
- Xanthum Gum
- Calcium Sulphate)
- Maize Starch
- Linseed
- Plum Puree
- Sugar Beet Pulp
- Rice Starch
- Rapeseed Oil
- Golden Millet Seed
- Poppy Seed
- Sunflower Seed
- Iodized Salt
- Quinoa Seed
- Rice Bran Extract
- Culture Starter
- Fermented Sugar
- Preservative (acetic Acid)
- Natural Flavors
Nutrition Facts
Serving Size 1 ROLL (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 8g | 19% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 483mg | 12% | |
| Total Carbohydrate 48.3g | 10% | |
| Dietary Fiber 13.3g | 32% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
3 Seeded Wholegrain Sandwich Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 233 kcal (7%) |
| Protein | 4 g (5%) | 6.67 g (8%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.5 g (2%) |
| Carbohydrate, By Difference | 29 g (6%) | 48.33 g (10%) |
| Fiber, Total Dietary | 8 g (19%) | 13.3 g (32%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 40 mg (2%) | 67 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.4 mg (8%) |
| Potassium, K | 135 mg (2%) | 225 mg (3%) |
| Sodium, Na | 290 mg (7%) | 483 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.67 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Promise Gluten Free Bakery 3 Seeded Wholegrain Sandwich Rolls with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in 3 seeded wholegrain sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium