365 Everyday Value, Assorted Entertainment Crackers - 140 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Assorted Entertainment Crackers is manufactured by Whole Foods Market, Inc. with a suggested serving size of 6 CRACKERS (30 g) and 140 calories per serving. The nutritional value of a suggested serving of 365 everyday value, assorted entertainment crackers includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482415389.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water Cracker: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Sunflower Seed Oil
- Salt
- Cane Sugar Original Entertainer Cracker: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Sunflower Seed Oil
- Cane Sugar
- Malted Barley Extract
- Salt
- Natural Flavor (sunflower Seed Oil
- Natural Flavor)
- Leavening (ammonium Bicarbonate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Microbial Enzymes English Graham Cracker: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Graham Flour
- Expeller Pressed Sunflower Seed Oil
- Cane Sugar
- Molasses
- Brown Sugar
- Invert Sugar Syrup
- Salt
- Leavening (ammonium Bicarbonate
- Sodium Bicarbonate)
- Honey
- Microbial Enzymes Vegetable Cracker: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Sunflower Seed Oil
- Cane Sugar
- Dehydrated Vegetable Blend (carrot
- Onion
- Celery
- Tomato
- Red Bell Pepper
- Green Bell Pepper
- Unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Salt
- Cane Sugar
- Onion Powder)
- Leavening (ammonium Bicarbonate
- Sodium Bicarbonate)
- Salt
- Microbial Enzymes Wheat Entertainer Cracker: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Sunflower Seed Oil
- Wheat Germ
- Cane Sugar
- Whey (milk)
- Leavening (ammonium Bicarbonate)
- Salt
- Flavor Blend (autolyzed Yeast Extract
- Unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Wheat Gluten)
- Leavening (ammonium Bicarbonate
- Sodium Bicarbonate)
- Wheat Bran
- Microbial Enzymes Poppy Seed & Pepper Water Cracker: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Expeller Pressed Sunflower Seed Oil
- Poppy Seed
- Salt
- Black Pepper
- Cane Sugar
Nutrition Facts
Serving Size 6 CRACKERS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 800mg | 10% | |
| Total Carbohydrate 73.3g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Assorted Entertainment Crackers Nutritional Value
| Nutrient | Suggested Serving 6 CRACKERS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 13.33 g (6%) |
| Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
| Sodium, Na | 240 mg (3%) | 800 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Assorted Entertainment Crackers with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in 365 everyday value, assorted entertainment crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium