365 Everyday Value, Blueberry Waffles - 180 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Blueberry Waffles is manufactured by Whole Foods Market, Inc. with a suggested serving size of 2 WAFFLES (70 g) and 180 calories per serving. The nutritional value of a suggested serving of 365 everyday value, blueberry waffles includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 099482436971.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Whole Wheat Flour
- Organic Enriched Wheat Flour (organic Wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid [vitamin C])
- Organic Expeller Pressed Canola And/or Organic Expeller Pressed Soybean Oil
- Organic Evaporated Cane Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Organic Blueberry Puree
- Organic Pear Juice Concentrate
- Organic Wheat Bran
- Organic Soy Lecithin (emulsifier)
- Natural Flavor
- Sea Salt
- Citric Acid
- Sodium Alginate
- Sodium Bicarbonate
- Organic Elderberry Juice Concentrate
- Dicalcium Phosphate
Nutrition Facts
Serving Size 2 WAFFLES (70 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 8% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 7% | |
Dietary Fiber 3g | 8% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 257 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 11% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 386mg | 11% | |
Total Carbohydrate 40g | 9% | |
Dietary Fiber 4.3g | 12% | |
Sugars 7g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Blueberry Waffles Nutritional Value
Nutrient | Suggested Serving 2 WAFFLES (70 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (6%) | 257 kcal (9%) |
Protein | 4 g (5%) | 5.71 g (8%) |
Total Lipid (fat) | 7 g (8%) | 10 g (11%) |
Carbohydrate, By Difference | 28 g (7%) | 40 g (9%) |
Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
Sugars, Total | 5 g (14%) | 7.14 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (4%) | 1.54 mg (6%) |
Sodium, Na | 270 mg (8%) | 386 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.43 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Blueberry Waffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 365 everyday value, blueberry waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium