365 Everyday Value, Cheese Enchiladas - 411 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Cheese Enchiladas is manufactured by Whole Foods Market, Inc. with a suggested serving size of 2 ENCHILADAS (255 g) and 411 calories per serving. The nutritional value of a suggested serving of 365 everyday value, cheese enchiladas includes 51 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 099482453374.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 50.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 90% of DV
A serving of 2 ENCHILADAS (255 g) of 365 everyday value, cheese enchiladas has 90% of the recommended daily intake of fat.
Vitamin A 102% of DV
A serving of 2 ENCHILADAS (255 g) of 365 everyday value, cheese enchiladas has 102% of the recommended daily needs of vitamin a.
Saturated Fats 128% of DV
A serving of 2 ENCHILADAS (255 g) of 365 everyday value, cheese enchiladas has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Enchilada Sauce: Water
- Tomato Paste (tomatoes)
- Expeller Soybean Oil
- Organic Red Chili Pepper
- Cornstarch
- Sea Salt
- Distilled White Vinegar
- Organic Cumin
- Organic Garlic Powder
- Organic Oregano Filling: Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Annatto [for Color]
- Microbial Enzymes)
- Monterrey Jack Cheese (cultured Pasteurized Milk
- Salt
- Microbial Enzymes)
- Green Chiles (green Chiles
- Water
- Citric Acid
- Salt)
- Corn Starch
- Enchilada Sauce (water
- Tomato Paste [tomatoes]
- Expeller Pressed Soybean Oil
- Organic Red Chili Pepper
- Cornstarch
- Sea Salt
- Distilled White Vinegar
- Organic Cumin
- Organic Garlic Powder
- Organic Oregano)
- Corn Tortilla
- Corn Water
- Guar Gum
- Trace Of Lime Garnish: Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Annatto [for Color]
- Microbial Enzymes)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Microbial Enzymes)
Nutrition Facts
Serving Size 2 ENCHILADAS (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 411 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 90% | |
| Saturated Fat 10g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 29% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 102% | Vitamin C 26% |
| Calcium 68% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 35% | |
| Saturated Fat 3.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 263mg | 28% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 10% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Cheese Enchiladas Nutritional Value
| Nutrient | Suggested Serving 2 ENCHILADAS (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 411 kcal (52%) | 161 kcal (21%) |
| Protein | 14.99 g (75%) | 5.88 g (29%) |
| Total Lipid (fat) | 23 g (90%) | 9.02 g (35%) |
| Carbohydrate, By Difference | 33.99 g (29%) | 13.33 g (11%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 3.01 g (31%) | 1.18 g (12%) |
| Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 671 mg (71%) | 263 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 10 g (128%) | 3.92 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Cheese Enchiladas with 411 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 69 minutes will help your burn off the calories in 365 everyday value, cheese enchiladas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 86 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 69 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium