365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon - 160 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 160 calories per serving. The nutritional value of a suggested serving of 365 everyday value, grade a organic lowfat yogurt, blueberry lemon includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 099482453893.
This product is high in sugars.
365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 204% of DV
A serving of 1 CONTAINER (170 g) of 365 everyday value, grade a organic lowfat yogurt, blueberry lemon has 204% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Low Fat Milk
- Organic Cane Sugar
- Organic Blueberries
- Pectin
- Natural Flavor
- Organic Lemon Peel
- Organic Carob Bean Gum
- Organic Elderberry Juice Concentrate (for Color)
- Vitamin D3
- Contains Live And Active Cultures-s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Casel
- L Rhamnosus
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 18% | |
| Dietary Fiber 1g | 7% | |
| Sugars 30g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 65mg | 5% | |
| Total Carbohydrate 18.2g | 10% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (14%) | 94 kcal (8%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 1.5 g (4%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 31.01 g (18%) | 18.24 g (10%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 30 g (204%) | 17.65 g (120%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 280 mg (10%) | 165 mg (6%) |
| Sodium, Na | 110 mg (8%) | 65 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Vitamin D | 60 IU (26%) | 35 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.59 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (6%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Grade A Organic Lowfat Yogurt, Blueberry Lemon with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in 365 everyday value, grade a organic lowfat yogurt, blueberry lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium