365 Everyday Value, Hot Dog Buns - 180 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Hot Dog Buns is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BUN (76 g) and 180 calories per serving. The nutritional value of a suggested serving of 365 everyday value, hot dog buns includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 099482456009.
365 Everyday Value, Hot Dog Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Wheat Flour
- Filtered Water
- Organic Evaporated Cane Sugar
- Organic Vital Wheat Gluten
- Organic Expeller Pressed Soybean Oil
- Contains 2% Or Less Of The Following: Yeast
- Sea Salt
- Ascorbic Acid (vitamin C)
- Organic Distilled White Vinegar
- Organic Cultured Wheat Flour
- Microbial Enzymes
Nutrition Facts
Serving Size 1 BUN (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 8% | |
| Dietary Fiber 4g | 12% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 434mg | 14% | |
| Total Carbohydrate 43.4g | 11% | |
| Dietary Fiber 5.3g | 16% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Hot Dog Buns Nutritional Value
| Nutrient | Suggested Serving 1 BUN (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 237 kcal (9%) |
| Protein | 8 g (12%) | 10.53 g (16%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.29 g (4%) |
| Carbohydrate, By Difference | 33 g (8%) | 43.42 g (11%) |
| Fiber, Total Dietary | 4 g (12%) | 5.3 g (16%) |
| Sugars, Total | 4 g (12%) | 5.26 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (6%) | 1.89 mg (8%) |
| Sodium, Na | 330 mg (10%) | 434 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Hot Dog Buns with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in 365 everyday value, hot dog buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium