365 Everyday Value, Instant Hot Cereal, Multigrain & Chia Triple Berry - 250 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Instant Hot Cereal, Multigrain & Chia Triple Berry is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (65 g) and 250 calories per serving. The nutritional value of a suggested serving of 365 everyday value, instant hot cereal, multigrain & chia triple berry includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 8 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 099482461157.
This product is a good source of fiber .
365 Everyday Value, Instant Hot Cereal, Multigrain & Chia Triple Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 21% of DV
A serving of 1 cup (65 g) of 365 everyday value, instant hot cereal, multigrain & chia triple berry has 21% of the recommended daily needs of fiber.
Ingredient List
- Organic Rolled Oats
- Organic Rolled Barley
- Organic Cane Sugar
- Organic Rolled Wheat
- Organic Rolled Rye
- Organic Dried Raspberries
- Organic Chia Seed
- Organic Dried Strawberries
- Organic Dried Blueberries
- Sea Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 8g | 21% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.6g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 108mg | 3% | |
| Total Carbohydrate 75.4g | 16% | |
| Dietary Fiber 12.3g | 32% | |
| Sugars 15g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Instant Hot Cereal, Multigrain & Chia Triple Berry Nutritional Value
| Nutrient | Suggested Serving 1 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (8%) | 385 kcal (13%) |
| Protein | 7 g (9%) | 10.77 g (14%) |
| Total Lipid (fat) | 3 g (3%) | 4.62 g (5%) |
| Carbohydrate, By Difference | 49 g (11%) | 75.38 g (16%) |
| Fiber, Total Dietary | 8 g (21%) | 12.3 g (32%) |
| Sugars, Total | 10 g (26%) | 15.38 g (40%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
| Potassium, K | 170 mg (2%) | 262 mg (4%) |
| Sodium, Na | 70 mg (2%) | 108 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (4%) | 5.5 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Instant Hot Cereal, Multigrain & Chia Triple Berry with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in 365 everyday value, instant hot cereal, multigrain & chia triple berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium