365 Everyday Value, Minestrone Soup - 140 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Minestrone Soup is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of 365 everyday value, minestrone soup includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3.9 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 099482442620.
365 Everyday Value, Minestrone Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filtered Water
- Organic Tomatoes (organic Tomatoes
- Organic Tomato Pulp Calcium Chloride
- Citric Acid)
- Organic Kidney Beans
- Organic Garbanzo Beans
- Organic Tomato Paste (organic Tomatoes
- Citric Acid)
- Organic Potatoes
- Organic Green Beans
- Organic Carrots
- Organic Pasta (organic Semolina [wheat]
- Organic Egg White)
- Organic Celery Organic Onion
- Organic Cornstarch
- Organic Vegetable Base (organic Vegetables [organic Carrot
- Organic Onion
- Organic Celery]
- Sea Salt
- Organic Cane Sugar
- Organic Canola Oil Organic Carrot Powder
- Organic Potato Flour
- Organic Onion Powder Organic Black Pepper)
- Organic Garlic
- Organic Potato Starch
- Organic Cane Sugar
- Organic Canola Oil
- Natural Flavor (contains Milk)
- Sea Salt
- Organic Oregano
- Organic Basil
- Organic Black Pepper
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.5g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 19% | |
Dietary Fiber 3.9g | 38% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 2% | |
Sodium 282mg | 29% | |
Total Carbohydrate 9.4g | 8% | |
Dietary Fiber 1.6g | 16% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Minestrone Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (17%) | 57 kcal (7%) |
Protein | 6 g (29%) | 2.45 g (12%) |
Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
Carbohydrate, By Difference | 23.01 g (19%) | 9.39 g (8%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 54 mg (3%) | 22 mg (1%) |
Sodium, Na | 691 mg (71%) | 282 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Minestrone Soup with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in 365 everyday value, minestrone soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium