365 Everyday Value, Mini Pizzas, Three Cheese - 340 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Mini Pizzas, Three Cheese is manufactured by Whole Foods Market, Inc. with a suggested serving size of 7 PIECES (133 g) and 340 calories per serving. The nutritional value of a suggested serving of 365 everyday value, mini pizzas, three cheese includes 15 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 099482412753.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Unbleached Enriched Wheat Flour (wheat Flour
- Amylase
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Canola Oil
- Yeast
- Salt
- Sugar
- Distilled Monoglyceride
- Ascorbic Acid
- Citric Acid
- Spice
- Microbial Enzymes Topping: Water
- Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Calcium Chloride
- Microbial Enzymes)
- Tomatoes (tomato Paste
- Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Swiss Cheese (cultured Pasteurized Milk
- Salt
- Microbial Enzymes
- Nonfat Dry Milk
- Calcium Chloride)
- Cheddar Cheese (cultured Pasteurized Milk
- Concentrated Milk Protein
- Salt
- Microbial Enzymes)
- Onions
- Modified Corn Starch
- Green Peppers
- Sugar
- Salt
- Powdered Cellulose (to Prevent Caking)
- Spices (contains Canola Oil)
- Garlic
- Dehydrated Parsley
Nutrition Facts
Serving Size 7 PIECES (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 29% | |
| Saturated Fat 4.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 26% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 22% | |
| Saturated Fat 3.4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 519mg | 29% | |
| Total Carbohydrate 28.6g | 13% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Mini Pizzas, Three Cheese Nutritional Value
| Nutrient | Suggested Serving 7 PIECES (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 256 kcal (17%) |
| Protein | 15 g (39%) | 11.28 g (29%) |
| Total Lipid (fat) | 14 g (29%) | 10.53 g (22%) |
| Carbohydrate, By Difference | 38 g (17%) | 28.57 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (21%) | 3.01 g (16%) |
| Calcium, Ca | 250 mg (26%) | 188 mg (19%) |
| Iron, Fe | 2.7 mg (20%) | 2.03 mg (15%) |
| Sodium, Na | 690 mg (38%) | 519 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 301 IU (8%) | 226 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (30%) | 3.38 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Mini Pizzas, Three Cheese with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in 365 everyday value, mini pizzas, three cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium