365 Everyday Value, Morning O's Multi-grain - 100 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Morning O's Multi-grain is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (29 g) and 100 calories per serving. The nutritional value of a suggested serving of 365 everyday value, morning o's multi-grain includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482438975.
This product is a good source of iron, zinc, riboflavin, niacin and vitamin b-12 .
365 Everyday Value, Morning O's Multi-grain is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 15% of DV
A serving of 1 cup (29 g) of 365 everyday value, morning o's multi-grain has 15% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 1 cup (29 g) of 365 everyday value, morning o's multi-grain has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 cup (29 g) of 365 everyday value, morning o's multi-grain has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 1 cup (29 g) of 365 everyday value, morning o's multi-grain has 9% of the recommended daily needs of niacin.
Vitamin B-12 18% of DV
A serving of 1 cup (29 g) of 365 everyday value, morning o's multi-grain has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat Flour
- Whole Grain Barley Flour
- Whole Grain Oat Flour
- Cane Sugar
- Whole Grain Corn Flour
- Corn Flour
- Whole Grain Brown Rice Flour
- Brown Cane Sugar
- Rice Flour
- Oat Hull Fiber
- Wheat Starch
- Sea Salt
- Caramel Color
- Trisodium Phosphate
- Color (beta Carotene
- Annatto)
- Calcium Carbonate
- Ferric Orthophosphate (iron)
- Zinc Oxide
- Riboflavin (vitamin B2)
- Ascorbic Acid (vitamin C)
- Niacinamide (vitamin B3)
- Vitamin A Palmitate
- Folic Acid (vitamin B9)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamin Mononitrate (vitamin B1)
- Cholecalciferol (vitamin D3)
- Cyanocobalamin (vitamin B12)
- Mixed Tocopherols Added To Maintain Freshness
Nutrition Facts
Serving Size 1 cup (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 7% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 466mg | 6% | |
| Total Carbohydrate 79.3g | 8% | |
| Dietary Fiber 10.3g | 12% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 8% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Morning O's Multi-grain Nutritional Value
| Nutrient | Suggested Serving 1 cup (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 345 kcal (5%) |
| Protein | 3 g (2%) | 10.34 g (6%) |
| Total Lipid (fat) | 1 g (0%) | 3.45 g (2%) |
| Carbohydrate, By Difference | 23 g (2%) | 79.31 g (8%) |
| Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
| Sugars, Total | 6 g (7%) | 20.69 g (24%) |
| Calcium, Ca | 100 mg (2%) | 345 mg (8%) |
| Iron, Fe | 9 mg (15%) | 31.03 mg (50%) |
| Potassium, K | 90 mg (1%) | 310 mg (2%) |
| Sodium, Na | 135 mg (2%) | 466 mg (6%) |
| Zinc, Zn | 3.75 mg (10%) | 12.93 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (7%) | 51.7 mg (25%) |
| Thiamin | 0.29 mg (7%) | 1 mg (24%) |
| Riboflavin | 0.43 mg (10%) | 1.47 mg (33%) |
| Niacin | 5 mg (9%) | 17.24 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.72 mg (29%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.17 µg (62%) |
| Vitamin A, Iu | 750 IU (4%) | 2586 IU (15%) |
| Vitamin D | 40 IU (3%) | 138 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Morning O's Multi-grain with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 365 everyday value, morning o's multi-grain.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium