365 Everyday Value, Multigrains & Seed Bread - 120 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Multigrains & Seed Bread is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 SLICE (43 g) and 120 calories per serving. The nutritional value of a suggested serving of 365 everyday value, multigrains & seed bread includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 099482455866.
365 Everyday Value, Multigrains & Seed Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Grain And Seed Blend (whole Brown Flaxseed
- Sunflower Kernels
- Steel Cut Wheat
- Steel Cut Oats
- Whole Grain Rolled Oats
- Steel Cut Buckwheat
- Millet Seed
- Poppy Seed
- Pumpkin Seed
- Rye Flakes
- Triticale Flakes
- Cornmeal
- Ground Brown Flaxseed
- Whole Amaranth Seed)
- Water
- Whole Wheat Flour
- Unbleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vital Wheat Gluten
- Yeast
- Contains 2% Or Less Of The Following: Sea Salt
- Canola And/or Soybean Oil
- Raisin Juice Concentrate
- Cultured Wheat Flour
- Distilled White Vinegar
- Xanthan Gum
- Ascorbic Acid (vitamin C)
- Calcium Sulfate
- Microbial Enzymes
- Nonfat Dry Milk
- Soy Flour
Nutrition Facts
Serving Size 1 SLICE (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 326mg | 6% | |
| Total Carbohydrate 44.2g | 6% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Multigrains & Seed Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 279 kcal (6%) |
| Protein | 5 g (4%) | 11.63 g (10%) |
| Total Lipid (fat) | 3 g (2%) | 6.98 g (5%) |
| Carbohydrate, By Difference | 19 g (3%) | 44.19 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 3 g (5%) | 6.98 g (12%) |
| Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 140 mg (3%) | 326 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Multigrains & Seed Bread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in 365 everyday value, multigrains & seed bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium