365 Everyday Value, Organic Ice Cream Bars, Lemon Cream - 230 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Ice Cream Bars, Lemon Cream is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BAR (75 g) and 230 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic ice cream bars, lemon cream includes 30 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482450946.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 57% of DV
A serving of 1 BAR (75 g) of 365 everyday value, organic ice cream bars, lemon cream has 57% of the recommended daily intake of sugars.
Saturated Fats 41% of DV
A serving of 1 BAR (75 g) of 365 everyday value, organic ice cream bars, lemon cream has 41% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Organic Nonfat Milk
- Organic White Chocolate Coating (organic Cane Sugar
- Organic Cocoa Butter
- Organic Expeller Pressed Palm Kernel Oil
- Organic Milk Powder
- Soy Lecithin [emulsifier],organic Vanilla Extract)
- Pasteurized Organic Cream
- Organic Cane Sugar
- Organic Tapioca Syrup
- Organic Lemon Base (water
- Organic Cane Sugar
- Organic Lemon Juice Concentrate
- Organic Tapioca Starch
- Organic Turmeric [for Color]
- Lemon Oil
- Citric Acid
- Natural Flavor)
- Organic Egg Yolks
- Organic Lemon Juice Concentrate
- Organic Vanilla Extract
- Organic Locust Bean Gum
- Organic Guar Gum
Nutrition Facts
Serving Size 1 BAR (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 11g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 307 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 23% | |
| Saturated Fat 14.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 20mg | 1% | |
| Total Carbohydrate 28g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Ice Cream Bars, Lemon Cream Nutritional Value
| Nutrient | Suggested Serving 1 BAR (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 307 kcal (12%) |
| Protein | 2 g (3%) | 2.67 g (4%) |
| Total Lipid (fat) | 15 g (17%) | 20 g (23%) |
| Carbohydrate, By Difference | 21 g (5%) | 28 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 19 g (57%) | 25.33 g (76%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 40 mg (1%) | 53 mg (1%) |
| Sodium, Na | 15 mg (0%) | 20 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.2 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
| Fatty Acids, Total Saturated | 11 g (41%) | 14.67 g (55%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 5.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (8%) | 40 mg (10%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Ice Cream Bars, Lemon Cream with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in 365 everyday value, organic ice cream bars, lemon cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium