365 Everyday Value, Organic Low Fat Dessert Bars, Greek Yogurt, Blueberry - 90 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Low Fat Dessert Bars, Greek Yogurt, Blueberry is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BAR | ` (60 g) and 90 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic low fat dessert bars, greek yogurt, blueberry includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 099482450915.
365 Everyday Value, Organic Low Fat Dessert Bars, Greek Yogurt, Blueberry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasteurized Organic Nonfat Milk
- Organic Cultured Greek Yogurt (pasteurized Organic Nonfat Milk
- Live And Active Cultures [lbulgaricus
- S Thermophilus
- Lacidophilus
- B Bifidus
- L Rhamnosus
- L Casei]) Organic Cane Sugar
- Organic Blueberries
- Pasteurized Organic Cream
- Organic Tapioca Syrup
- Organic Milk Protein Concentrate
- Organic Tapioca Starch
- Natural Blueberry Flavor
- Organic Locust Bean Gum
- Organic Guar Gum
- Organic Rice Starch
- Citric Acid
Nutrition Facts
Serving Size 1 BAR | ` (60 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 2% | |
Saturated Fat 0.8g | 2% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 58mg | 1% | |
Total Carbohydrate 25g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Low Fat Dessert Bars, Greek Yogurt, Blueberry Nutritional Value
Nutrient | Suggested Serving 1 BAR | ` (60 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (3%) | 150 kcal (5%) |
Protein | 4 g (5%) | 6.67 g (8%) |
Total Lipid (fat) | 1 g (1%) | 1.67 g (2%) |
Carbohydrate, By Difference | 15 g (3%) | 25 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 12 g (29%) | 20 g (48%) |
Calcium, Ca | 100 mg (5%) | 167 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 90 mg (1%) | 150 mg (2%) |
Sodium, Na | 35 mg (1%) | 58 mg (1%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.83 g (2%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Low Fat Dessert Bars, Greek Yogurt, Blueberry with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in 365 everyday value, organic low fat dessert bars, greek yogurt, blueberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium