365 Everyday Value, Organic Pasta Sauce, Four Cheese - 70 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Pasta Sauce, Four Cheese is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 cup (118 g) and 70 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic pasta sauce, four cheese includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482455729.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Diced Tomatoes
- Organic Tomato Puree
- Organic Extra Virgin Olive Oil
- Organic Onions
- Organic Parmesan Cheese (cultured Pasteurized Organic Milk
- Salt
- Powdered Cellulose [to Prevent Caking]
- Microbial Enzymes)
- Organic Romano Cheese (cultured Pasteurized Organic Milk
- Salt
- Powdered Cellulose [to Prevent Caking]
- Microbial Enzymes)
- Organic Provolone Cheese (cultured Pasteurized Organic Milk
- Salt
- Microbial Enzymes
- Powdered Cellulose [to Prevent Caking])
- Organic Muenster Cheese (cultured Pasteurized Organic Milk
- Salt
- Microbial Enzymes
- Powdered Cellulose [to Prevent Caking])
- Salt
- Organic Garlic
- Organic Basil
- Organic Oregano
Nutrition Facts
Serving Size 0.5 cup (118 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 6% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 2g | 9% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 7% | Vitamin C 24% |
Calcium 9% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 5% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 381mg | 19% | |
Total Carbohydrate 5.9g | 2% | |
Dietary Fiber 1.7g | 8% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 20% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Pasta Sauce, Four Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (4%) | 59 kcal (3%) |
Protein | 3 g (7%) | 2.54 g (6%) |
Total Lipid (fat) | 3.5 g (6%) | 2.97 g (5%) |
Carbohydrate, By Difference | 7 g (3%) | 5.93 g (2%) |
Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
Sugars, Total | 4 g (19%) | 3.39 g (16%) |
Calcium, Ca | 100 mg (9%) | 85 mg (8%) |
Iron, Fe | 1.09 mg (7%) | 0.92 mg (6%) |
Potassium, K | 190 mg (5%) | 161 mg (4%) |
Sodium, Na | 450 mg (22%) | 381 mg (19%) |
Vitamin C, Total Ascorbic Acid | 12 mg (24%) | 10.2 mg (20%) |
Vitamin A, Iu | 300 IU (7%) | 254 IU (6%) |
Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Pasta Sauce, Four Cheese with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in 365 everyday value, organic pasta sauce, four cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium