365 Everyday Value, Organic Peanut Butter & Cocoa Balls Cereal - 110 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Peanut Butter & Cocoa Balls Cereal is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic peanut butter & cocoa balls cereal includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 099482448639.
365 Everyday Value, Organic Peanut Butter & Cocoa Balls Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Corn Flour
- Organic Whole Grain Corn Flour
- Organic Cane Sugar
- Organic Peanut Butter (organic Peanuts
- Salt)
- Organic Whole Grain Oat Flour
- Organic Cocoa Powder (processed With Alkali)*
- Organic Rice Flour
- Organic Oat Hull Fiber
- Sea Salt
- Calcium Carbonate
- Natural Flavor
- Baking Soda (sodium Bicarbonate)
- Mixed Tocopherols (vitamin E) Added To Maintain Freshness Organic Malted Barley Extract
Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 533mg | 7% | |
Total Carbohydrate 76.7g | 8% | |
Dietary Fiber 6.7g | 8% | |
Sugars 23g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Peanut Butter & Cocoa Balls Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 2 g (1%) | 6.67 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 5 g (2%) |
Carbohydrate, By Difference | 23 g (2%) | 76.67 g (8%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 7 g (8%) | 23.33 g (28%) |
Calcium, Ca | 80 mg (2%) | 267 mg (6%) |
Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
Potassium, K | 80 mg (1%) | 267 mg (2%) |
Sodium, Na | 160 mg (2%) | 533 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Peanut Butter & Cocoa Balls Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in 365 everyday value, organic peanut butter & cocoa balls cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium