365 Everyday Value, Organic Vegetable Lasagna - 449 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic Vegetable Lasagna is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 TRAY (284 g) and 449 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic vegetable lasagna includes 14 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 13.1 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 099482438517.
This product is a good source of protein, fiber and vitamin a .
Calories from fat: a total of 18.04% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, organic vegetable lasagna has 111% of the recommended daily needs of protein.
Fiber 149% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, organic vegetable lasagna has 149% of the recommended daily needs of fiber.
Vitamin A 114% of DV
A serving of 1 TRAY (284 g) of 365 everyday value, organic vegetable lasagna has 114% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Whole Wheat Flour
- Filtered Water
- Organic Ricotta Cheese (cultured Pasteurized Organic
- Milk
- Organic
- Nonfat Dry Milk
- Organic Vinegar
- Salt)
- Organic Concentrated Crushed Tomatoes
- Organic
- Onion
- Organic Provolone Cheese (cultured Pasteurized Organic Milk
- Salt
- Microbial Enzymes [powdered Cellulose To Prevent Caking)])
- Organic
- Spinach
- Organic Carrots
- Organic Broccoli
- Organic Expeller Pressed Canola Oil
- Organic Mushrooms
- Organic Brown Rice Syrup
- Organic
- Garlic
- Organic Cornstarch
- Organic Basil
- Organic Parsley
- Sea Salt
- Organic Oregano
- Organic Black Pepper
- Organic Onion Powder
Nutrition Facts
Serving Size 1 TRAY (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 39% | |
| Saturated Fat 4g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 74% | |
| Dietary Fiber 13.1g | 149% | |
| Sugars 4g | ||
| Protein 20g | ||
| Vitamin A 114% | Vitamin C 56% |
| Calcium 43% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 14% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 70mg | 8% | |
| Total Carbohydrate 27.5g | 26% | |
| Dietary Fiber 4.6g | 52% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 20% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic Vegetable Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (64%) | 158 kcal (22%) |
| Protein | 19.99 g (111%) | 7.04 g (39%) |
| Total Lipid (fat) | 9 g (39%) | 3.17 g (14%) |
| Carbohydrate, By Difference | 77.99 g (74%) | 27.46 g (26%) |
| Fiber, Total Dietary | 13.1 g (149%) | 4.6 g (52%) |
| Sugars, Total | 4 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 199 mg (43%) | 70 mg (15%) |
| Iron, Fe | 4.49 mg (71%) | 1.58 mg (25%) |
| Potassium, K | 531 mg (32%) | 187 mg (11%) |
| Sodium, Na | 199 mg (24%) | 70 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (56%) | 4.2 mg (20%) |
| Vitamin A, Iu | 1999 IU (114%) | 704 IU (40%) |
| Fatty Acids, Total Saturated | 4 g (57%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (13%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic Vegetable Lasagna with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in 365 everyday value, organic vegetable lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium