365 Everyday Value, Organic White Chia Seed - 60 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Organic White Chia Seed is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 Tbsp (12 g) and 60 calories per serving. The nutritional value of a suggested serving of 365 everyday value, organic white chia seed includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482451455.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic White Chia Seed
Nutrition Facts
Serving Size 1 Tbsp (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 4g | 2% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33.3g | 1% | |
| Dietary Fiber 33.3g | 16% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Organic White Chia Seed Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (0%) | 500 kcal (3%) |
| Protein | 3 g (1%) | 25 g (6%) |
| Total Lipid (fat) | 4 g (1%) | 33.33 g (6%) |
| Carbohydrate, By Difference | 4 g (0%) | 33.33 g (1%) |
| Fiber, Total Dietary | 4 g (2%) | 33.3 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 80 mg (1%) | 667 mg (6%) |
| Iron, Fe | 1.08 mg (1%) | 9 mg (6%) |
| Phosphorus, P | 100 mg (1%) | 833 mg (8%) |
| Potassium, K | 95 mg (0%) | 792 mg (2%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Zinc, Zn | 0.6 mg (1%) | 5 mg (5%) |
| Manganese, Mn | 0.36 mg (2%) | 3 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Organic White Chia Seed with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in 365 everyday value, organic white chia seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium