365 Everyday Value, Pinto Beans - 100 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Everyday Value, Pinto Beans is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 cup (124 g) and 100 calories per serving. The nutritional value of a suggested serving of 365 everyday value, pinto beans includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 8.1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 099482452230.
This product is a good source of fiber .
365 Everyday Value, Pinto Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 40% of DV
A serving of 0.5 cup (124 g) of 365 everyday value, pinto beans has 40% of the recommended daily needs of fiber.
Ingredient List
- Organic Pinto Beans
- Water
- Sea Salt
- Organic Onion Powder
- Organic Chili Pepper
- Organic Cumin Powder
- Organic Oregano Powder
- Organic Garlic Powder
Nutrition Facts
Serving Size 0.5 cup (124 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 7% | |
Dietary Fiber 8.1g | 40% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 81 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 411mg | 21% | |
Total Carbohydrate 14.5g | 6% | |
Dietary Fiber 6.5g | 32% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Everyday Value, Pinto Beans Nutritional Value
Nutrient | Suggested Serving 0.5 cup (124 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 81 kcal (5%) |
Protein | 6 g (15%) | 4.84 g (12%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 18 g (7%) | 14.52 g (6%) |
Fiber, Total Dietary | 8.1 g (40%) | 6.5 g (32%) |
Sugars, Total | 1 g (5%) | 0.81 g (4%) |
Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
Potassium, K | 401 mg (11%) | 323 mg (9%) |
Sodium, Na | 510 mg (26%) | 411 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Everyday Value, Pinto Beans with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in 365 everyday value, pinto beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium