365 Organic, Organic Pasta Sauce - 70 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
365 Organic, Organic Pasta Sauce is manufactured by Whole Foods Market, Inc. with a suggested serving size of 0.5 cup (113 g) and 70 calories per serving. The nutritional value of a suggested serving of 365 organic, organic pasta sauce includes 5 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482422417.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Tomato Puree
- Organic Diced Tomatoes
- Organic Olive Oil
- Organic Onions
- Organic Parmesan Cheese (organic Pasteurized Part Skimmed Milk
- Cheese Cultures
- Salt
- Microbial Enzymes)
- Organic Romano Cheese (organic Pasteurized Milk
- Salt
- Cheese Cultures
- Microbial Enzymes
- Organic Potato Starch [added To Prevent Caking])
- Organic Provolone Cheese (organic Pasteurized Milk
- Salt
- Cheese Cultures
- Microbial Enzymes)
- Organic Muenster Cheese (organic Pasteurized Milk
- Salt
- Cheese Cultures
- Microbial Enzymes)
- Salt
- Organic Garlic Puree
- Organic Basil
- Organic Lemon Juice Concentrate
- Organic Oregano
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 17% | Vitamin C 11% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 425mg | 20% | |
| Total Carbohydrate 6.2g | 2% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
365 Organic, Organic Pasta Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (4%) | 62 kcal (4%) |
| Protein | 2.99 g (7%) | 2.65 g (6%) |
| Total Lipid (fat) | 4 g (7%) | 3.54 g (6%) |
| Carbohydrate, By Difference | 6.99 g (3%) | 6.19 g (2%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Potassium, K | 310 mg (7%) | 274 mg (7%) |
| Sodium, Na | 480 mg (23%) | 425 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (11%) | 5.3 mg (10%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. 365 Organic, Organic Pasta Sauce with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in 365 organic, organic pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium