3pk Jumbo Lemon Fritters - 410 calories
Manufacturer Maple Donuts Inc
Product Information and Ingredients
3pk Jumbo Lemon Fritters is manufactured by Maple Donuts Inc with a suggested serving size of 1 FRITTER (113 g) and 410 calories per serving. The nutritional value of a suggested serving of 3pk jumbo lemon fritters includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076265003841.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 43.9% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 1 FRITTER (113 g) of 3pk jumbo lemon fritters has 35% of the recommended daily intake of fat.
Sugars 104% of DV
A serving of 1 FRITTER (113 g) of 3pk jumbo lemon fritters has 104% of the recommended daily intake of sugars.
Saturated Fats 51% of DV
A serving of 1 FRITTER (113 g) of 3pk jumbo lemon fritters has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Contains 2% Or Less Of: Dextrose
- Food Starch-modified
- Lemon Puree
- Citric Acid
- Sodium Benzoate And Sorbic Acid (preservatives)
- Corn Syrup Solids
- Agar
- Lemon Juice Juice
- Propylene Glycol
- Polysorbate 60
- Titanium Dioxide (color)
- Yellow 5
- Lemon Oil
- Corn Starch
- Corn Syrup
- Corn Cereal
- Modified Food Starch
- Partially Hydrogenated Vegetable Oil (cottonseed And Soybean)
- Natural Flavor
- Yellow #5
- Dough Conditioner (soy Flour
- Whey
- Salt
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Lecithin
- Sodium Stearoyl Lactylate
- Guar Gum
- Calcium Propionate
- Soy Oil
- Ascorbic Acid
- Extracts Of Annatto And Turmeric
- L-cysteine
- Enzymes)
- Yeast
- Canola Oil
- Vitamin E
- Mono- And Diglycerides From Vegetable Monoglycerides From Vegetable Oils With Tbhq And Citric Acid Added To Help Protect Flavor
- Calcium Carbonate
- Agar
- Vegetable Monoglycerides
- Sodium Monostearate
- Syloid (anti-caking Agent)
- Natural And Artificial Flavor
- Cinnamon
- Egg
Nutrition Facts
Serving Size 1 FRITTER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 20% | |
| Dietary Fiber 2g | 9% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 363 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 301mg | 14% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
3pk Jumbo Lemon Fritters Nutritional Value
| Nutrient | Suggested Serving 1 FRITTER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (23%) | 363 kcal (21%) |
| Protein | 4.99 g (11%) | 4.42 g (10%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 52 g (20%) | 46.02 g (17%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 23 g (104%) | 20.35 g (92%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 340 mg (16%) | 301 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maple Donuts Inc 3pk Jumbo Lemon Fritters with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in 3pk jumbo lemon fritters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium