4 Count Whoopie Pies Strawberry - 490 calories
Manufacturer Other
Product Information and Ingredients
4 Count Whoopie Pies Strawberry is manufactured by Other with a suggested serving size of 1 WHOOPIE PIE (113 g) and 490 calories per serving. The nutritional value of a suggested serving of 4 count whoopie pies strawberry includes 45 mg of cholesterol, 0 mg of sodium, 66 grams of carbohydrates, 1 grams of dietary fiber, 49 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041144553700.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 44.08% of the calories in the suggested servig of this product come from fat.
Fat 42% of DV
A serving of 1 WHOOPIE PIE (113 g) of 4 count whoopie pies strawberry has 42% of the recommended daily intake of fat.
Sugars 221% of DV
A serving of 1 WHOOPIE PIE (113 g) of 4 count whoopie pies strawberry has 221% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 WHOOPIE PIE (113 g) of 4 count whoopie pies strawberry has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Soybean Oil
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Eggs
- Vegetable Shortening (interesterified Soybean Oil
- Hydrogenated Palm Oil
- Mono- And Diglycerides
- Polysorbate 60
- Tbhq
- Citric Acid)
- Palm Oil
- Wheat Starch
- Whey
- Food Starch-modified
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Monocalcium Phosphate)
- Salt
- Corn Starch
- Emulsifier Blend(propylene Glycol Monoesters Of Fats And Fatty Acids
- Mono- And Diglycerides
- Soy Lecithin
- Bht
- Citric Acid Preservative)
- Degerminated Yellow Corn Flour
- Propylene Glycol
- Dextrose
- Wheat Gluten
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Guar Gum
- Natural And Artificial Flavors
- Ethyl Alcohol
- Egg Yolks
- Soy Lecithin
- Red 40
- Wheat Flour
- Triacetin
- Blue 1
- Beta-carotene Color,
Nutrition Facts
Serving Size 1 WHOOPIE PIE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 490 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 42% | |
Saturated Fat 7g | 40% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 66g | 25% | |
Dietary Fiber 1g | 5% | |
Sugars 49g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 434 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 37% | |
Saturated Fat 6.2g | 35% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 381mg | 18% | |
Total Carbohydrate 58.4g | 22% | |
Dietary Fiber 0.9g | 4% | |
Sugars 43g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
4 Count Whoopie Pies Strawberry Nutritional Value
Nutrient | Suggested Serving 1 WHOOPIE PIE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 490 kcal (28%) | 434 kcal (25%) |
Protein | 2.99 g (7%) | 2.65 g (6%) |
Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
Carbohydrate, By Difference | 66 g (25%) | 58.41 g (22%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 49 g (221%) | 43.36 g (196%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 431 mg (20%) | 381 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other 4 Count Whoopie Pies Strawberry with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in 4 count whoopie pies strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 102 minutes |
Dancing | 89 minutes |
Golfing | 89 minutes |
Hiking | 82 minutes |
Light Gardening | 89 minutes |
Stretching | 163 minutes |
Walking - 3.5 mph | 107 minutes |
Weight Training - light workout | 136 minutes |
Aerobics | 61 minutes |
Basketball | 67 minutes |
Bicycling - 10 mph or more | 50 minutes |
Running - 5 mph | 50 minutes |
Swimming | 58 minutes |
Walking - 4.5 mph | 64 minutes |
Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium