4 Maple Sausage, 4 Egg & Cheese - 270 calories
Manufacturer Hormel Foods Corporation
Product Information and Ingredients
4 Maple Sausage, 4 Egg & Cheese is manufactured by Hormel Foods Corporation with a suggested serving size of 1 WRAP (85 g) and 270 calories per serving. The nutritional value of a suggested serving of 4 maple sausage, 4 egg & cheese includes 175 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 037600243179.
This product is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 56.67% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 30% of DV
A serving of 1 WRAP (85 g) of 4 maple sausage, 4 egg & cheese has 30% of the recommended daily intake of sodium.
Saturated Fats 34% of DV
A serving of 1 WRAP (85 g) of 4 maple sausage, 4 egg & cheese has 34% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 1 WRAP (85 g) of 4 maple sausage, 4 egg & cheese has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Maple-flavored Flatbread (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Cinnamon Brown Sugar [cinnamon
- Brown Sugar
- Nutmeg
- Clove]
- Sugar
- Liquid Brown Sugar
- Vital Wheat Gluten
- Contains 2% Or Less Of Soy Flour
- Soybean Oil
- Prune Juice Concentrate
- Sodium Acid Pyrophosphate
- Baking Soda
- Oat Fiber
- Fumaric Acid
- Yeast
- Wheat Protein Isolate
- Maple Flavor [water
- Propylene Glycol
- Corn Syrup
- Artificial Flavors]
- Preservatives [potassium Sorbate & Sodium Propionate]
- Salt
- Cellulose Gum
- Guar Gum
- Xanthan Gum
- Carrageenan
- Maltodextrin
- Calcium Sulfate
- Annatto Color
- Enzymes)
- Pasteurized Process American Cheese (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes
- Annatto]
- Water
- Cream
- Sodium Phosphate
- Sodium Citrate
- Salt
- Sorbic Acid [preservative]
- Apo-carotenal [color])
- Egg Patty (whole Eggs
- Egg Yolks
- Glycerine
- Butter Flavor [liquid And Hydrogenated Soybean Oil
- Salt
- Soy Lecithin
- Natural And Artificial Flavor
- Beta Carotene {color{
- Tbhq And Citric Acid Added To Protect Flavor]
- Salt Blend [salt
- Dried Vinegar
- Soy Lecithin]
- Modified Food Starch
- Gum Blend [carrageenan
- Gum Acacia
- Cellulose Gum
- Maltodextrin
- Konjac
- Xanthan Gum]
- Citric Acid)
- Sausage (pork
- Contains 2% Or Less Of Salt
- Water
- Dextrose
- Spices
- Autolyzed Yeast
- Sugar
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Sodium Nitrate
- Flavoring
- Bht
- Tbhq
- Citric Acid
- Lactic Acid)
Nutrition Facts
Serving Size 1 WRAP (85 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 22% | |
Saturated Fat 8g | 34% | |
Trans Fat 0g | ||
Cholesterol 175mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 13g |
Vitamin A 2% | Vitamin C 3% |
Calcium 10% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 318 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 9.4g | 40% | |
Trans Fat 0g | ||
Cholesterol 206mg | 58% | |
Sodium 1012mg | 36% | |
Total Carbohydrate 20g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 2% | Vitamin C 4% |
Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
4 Maple Sausage, 4 Egg & Cheese Nutritional Value
Nutrient | Suggested Serving 1 WRAP (85 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (11%) | 318 kcal (14%) |
Protein | 13 g (22%) | 15.29 g (25%) |
Total Lipid (fat) | 17 g (22%) | 20 g (26%) |
Carbohydrate, By Difference | 17 g (5%) | 20 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (14%) | 4.71 g (16%) |
Calcium, Ca | 150 mg (10%) | 176 mg (12%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 860 mg (30%) | 1012 mg (36%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 175 mg (50%) | 206 mg (58%) |
Calories Burn off Time
How long would it take to burn off Hormel Foods Corporation 4 Maple Sausage, 4 Egg & Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in 4 maple sausage, 4 egg & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium