4 Milk Chocolate Shakes - 159 calories
Manufacturer Nutrisystem, Inc.
Product Information and Ingredients
4 Milk Chocolate Shakes is manufactured by Nutrisystem, Inc. with a suggested serving size of 1 SHAKE (325 ml) and 159 calories per serving. The nutritional value of a suggested serving of 4 milk chocolate shakes includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4.9 grams of dietary fiber, 9 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 632674855299.
This product is a good source of calcium and vitamin c .
Calories from fat: a total of 28.3% of the calories in the suggested servig of this product come from fat.
Calcium 150% of DV
A serving of 1 SHAKE (325 ml) of 4 milk chocolate shakes has 150% of the recommended daily needs of calcium.
Vitamin C 114% of DV
A serving of 1 SHAKE (325 ml) of 4 milk chocolate shakes has 114% of the recommended daily needs of vitamin c.
Ingredient List
- Water
- Protein Blend (nonfat Dried Milk
- Milk Protein Concentrate
- Calcium Caseinate
- Whey Protein Concentrate)
- Maltodextrin
- Cocoa Powder (alkalized)
- Sunflower Oil
- Gum Blend (microcrystalline Cellulose
- Cellulose Gum
- Carrageenan)
- Glucono Delta Lactone
- Corn Fiber
- Potassium Chloride
- Soybean Lecithin
- Calcium Lactate
- Salt
- Guar Gum
- Sucralose
- Vitamin C (ascorbic Acid)
- Vitamin E (alpha Tocopheryl Acetate)
- Ferrous Sulfate
- Vitamin A (retinol Palmitate)
- Potassium Hydroxide
Nutrition Facts
Serving Size 1 SHAKE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 25% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 25% | |
| Dietary Fiber 4.9g | 64% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 49% | Vitamin C 114% |
| Calcium 150% | Iron 65% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 71mg | 10% | |
| Total Carbohydrate 7.1g | 8% | |
| Dietary Fiber 1.5g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 46% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
4 Milk Chocolate Shakes Nutritional Value
| Nutrient | Suggested Serving 1 SHAKE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (26%) | 49 kcal (8%) |
| Protein | 11.99 g (76%) | 3.69 g (24%) |
| Total Lipid (fat) | 5 g (25%) | 1.54 g (8%) |
| Carbohydrate, By Difference | 23.01 g (25%) | 7.08 g (8%) |
| Fiber, Total Dietary | 4.9 g (64%) | 1.5 g (20%) |
| Sugars, Total | 9 g (117%) | 2.77 g (36%) |
| Calcium, Ca | 601 mg (150%) | 185 mg (46%) |
| Iron, Fe | 3.61 mg (65%) | 1.11 mg (20%) |
| Sodium, Na | 231 mg (31%) | 71 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (114%) | 6.5 mg (35%) |
| Vitamin A, Iu | 751 IU (49%) | 231 IU (15%) |
| Fatty Acids, Total Saturated | 1.01 g (16%) | 0.31 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nutrisystem, Inc. 4 Milk Chocolate Shakes with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in 4 milk chocolate shakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium